Spiced Pepper-Crusted Filet Mignon with Asparagus

Gluten Free
Dairy Free
Health score
46%
Spiced Pepper-Crusted Filet Mignon with Asparagus
45 min.
4
202kcal

Suggestions

Ingredients

  • 12 ounces asparagus fresh trimmed
  • 16 ounce beef tenderloin steaks ()
  • teaspoon bottled garlic minced
  • teaspoons brandy 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon olive oil 
  • tablespoon cracked pepper black
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine minced garlic, olive oil, 1/4 teaspoon salt, and asparagus in a large bowl, tossing gently to coat.
  3. Combine 1/4 teaspoon salt, pepper, brandy, and garlic powder; rub evenly over steaks.
  4. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over; add asparagus to pan. Broil 5 minutes or until desired degree of doneness.

Nutrition Facts

Calories202kcal
Protein55.77%
Fat34.09%
Carbs10.14%

Properties

Glycemic Index
28.5
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
18.647825883782%

Flavonoids

Isorhamnetin
4.85mg
Kaempferol
1.19mg
Myricetin
0.02mg
Quercetin
11.91mg

Nutrients percent of daily need

Calories:201.9kcal
10.1%
Fat:7.38g
11.36%
Saturated Fat:2.61g
16.32%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:2.72g
0.99%
Sugar:1.63g
1.81%
Cholesterol:72.57mg
24.19%
Sodium:355.53mg
15.46%
Alcohol:0.83g
100%
Alcohol %:0.52%
100%
Protein:27.18g
54.37%
Selenium:36.88µg
52.69%
Vitamin B3:8.13mg
40.64%
Vitamin B6:0.81mg
40.44%
Vitamin K:39.52µg
37.64%
Zinc:5.01mg
33.38%
Phosphorus:287.16mg
28.72%
Iron:3.83mg
21.27%
Manganese:0.36mg
18.2%
Vitamin B12:1.05µg
17.58%
Potassium:602.76mg
17.22%
Vitamin B2:0.26mg
15.2%
Folate:59.44µg
14.86%
Vitamin B1:0.21mg
14.1%
Copper:0.27mg
13.67%
Vitamin A:651.28IU
13.03%
Magnesium:41.16mg
10.29%
Vitamin B5:1mg
9.99%
Vitamin E:1.4mg
9.36%
Fiber:2.23g
8.9%
Vitamin C:5.16mg
6.25%
Calcium:54.75mg
5.47%
Source:My Recipes