Spiced Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spiced Pepper Relish
45 min.
40
48kcal

Suggestions

Ingredients

  • teaspoon pepper red crushed
  • 3.5 cups onion shredded ( 2 large)
  • cups bell pepper shredded red ( 4 medium)
  • teaspoon salt 
  • cups sugar 
  • 0.5 cup water 
  • cup citrus champagne vinegar 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
  2. Note: Refrigerate Spiced Pepper Relish in airtight containers up to one month.

Nutrition Facts

Calories48kcal
Protein2.2%
Fat1.57%
Carbs96.23%

Properties

Glycemic Index
3.23
Glycemic Load
7.41
Inflammation Score
-4
Nutrition Score
1.9178260629592%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.7mg
Kaempferol
0.09mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:48.28kcal
2.41%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.09%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:11.49g
4.18%
Sugar:11.05g
12.27%
Cholesterol:0mg
0%
Sodium:60.69mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.55%
Vitamin C:15.37mg
18.63%
Vitamin A:364.99IU
7.3%
Vitamin B6:0.05mg
2.52%
Fiber:0.49g
1.96%
Folate:7.81µg
1.95%
Manganese:0.03mg
1.74%
Potassium:47.54mg
1.36%
Vitamin E:0.2mg
1.32%
Source:My Recipes