Spiced Peppers and Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Spiced Peppers and Eggplant
30 min.
4
198kcal

Suggestions


Discover a vibrant medley of flavors with our Spiced Peppers and Eggplant recipe, a perfect addition to any meal. This delightful dish brings together the rich, earthy tones of baby eggplants with the sweetness of colorful peppers, all elevated by aromatic spices. With a health score of 76, this vegetarian and vegan-friendly recipe is not only bursting with taste but also brimming with nutrition. At just 198 calories per serving, it’s a guilt-free indulgence that aligns perfectly with your healthy lifestyle.

In less than 30 minutes, you can transform humble vegetables into a stunning side dish that will impress family and friends alike. The combination of crushed coriander and cumin seeds infuses the eggplant and peppers with a warm, inviting aroma, while fresh basil adds a refreshing finish just before serving. The tanginess of red wine vinegar provides a delightful contrast to the sweetness of the vegetables, making each bite a tantalizing experience.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, Spiced Peppers and Eggplant is a versatile dish that can be prepared in advance and enjoyed warm or at room temperature. Get ready to savor every bite of this deliciously healthy offering, perfect for any occasion!

Ingredients

  • 0.5 pound peas quartered cut into 2x1" pieces
  • cup basil fresh
  • 0.8 teaspoon coriander seeds crushed
  • 0.8 teaspoon cumin seeds crushed
  •  garlic clove 
  • servings pepper freshly ground
  • 0.3 cup olive oil 
  • pound pasilla peppers sweet cut into 2" strips
  • tablespoons red wine vinegar 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add garlic, coriander, cumin, and saffron, if using; cook, stirring often, until garlic is softened, about 4 minutes.
  3. Add sweet peppers and eggplants; season with salt and pepper. Cook, tossing occasionally, until vegetables are tender, 15-20 minutes.
  4. Remove from heat and add vinegar. Just before serving, add basil and toss to combine.
  5. DO AHEAD: Vegetables can be cooked 4 days ahead. Cover; chill. Bring to room temperature before adding basil and serving.
  6. Per serving: 180 calories, 15 g fat, 5 g fiber
  7. Bon Appétit

Nutrition Facts

Calories198kcal
Protein8.87%
Fat61.87%
Carbs29.26%

Properties

Glycemic Index
47.83
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
16.205652268037%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
5.36mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:198kcal
9.9%
Fat:14.13g
21.73%
Saturated Fat:1.99g
12.41%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:9.49g
3.45%
Sugar:5.99g
6.66%
Cholesterol:0mg
0%
Sodium:8.64mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Vitamin C:116.01mg
140.62%
Vitamin K:55.71µg
53.06%
Manganese:0.53mg
26.28%
Vitamin A:1175.4IU
23.51%
Fiber:5.54g
22.16%
Vitamin B6:0.4mg
19.91%
Vitamin E:2.5mg
16.67%
Vitamin B1:0.23mg
15.12%
Folate:52.42µg
13.1%
Potassium:382.37mg
10.92%
Copper:0.22mg
10.78%
Iron:1.89mg
10.5%
Phosphorus:96.03mg
9.6%
Magnesium:37.72mg
9.43%
Vitamin B3:1.83mg
9.15%
Vitamin B2:0.12mg
6.88%
Zinc:0.97mg
6.49%
Calcium:48.74mg
4.87%
Selenium:1.59µg
2.27%
Vitamin B5:0.2mg
2.03%
Source:Epicurious