Spiced Pineapple Guava (Feijoa) Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Spiced Pineapple Guava (Feijoa) Chutney
90 min.
9
134kcal

Suggestions


If you're on the lookout for a unique and flavorful condiment to elevate your meals, look no further than this Spiced Pineapple Guava (Feijoa) Chutney. Combining the tropical sweetness of pineapple guavas with an array of eclectic spices, this chutney is a delightful fusion of flavors that will tantalize your taste buds. Perfectly suited for a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free, it makes a versatile addition to any kitchen.

This recipe is not just a condiment; it's a culinary experience that brings excitement to your dishes. The rich, caramelized goodness of the chutney pairs wonderfully with grilled meats, roasted vegetables, or even as a spread on your favorite artisan bread. With just 90 minutes of cooking time, you can create a homemade treat that's far superior to store-bought options.

The combination of warm spices like ginger and cloves with the tangy-sweet essence of pineapple guavas produces a burst of flavor that’s both comforting and exotic. Plus, it can be stored in the fridge for up to a week, making it a convenient option for meal prep or last-minute gatherings. Whether you're hosting a dinner party or simply looking to jazz up your daily meals, this Spiced Pineapple Guava Chutney is sure to impress and delight!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon curry powder yellow
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • cups guava trimmed chopped
  • teaspoon kosher salt 
  • 0.5 cup brown sugar light packed
  • 0.3 cup medjool dates pitted
  • 0.5 cup vinegar white
  • cup onion yellow chopped

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in a 4-qt. saucepan with 1/2 cup water. Cook over medium heat until mixture starts to boil, then simmer, covered, until thick and caramelized, about 1 hour.
  2. Serve warm or chilled; store chilled up to a week.

Nutrition Facts

Calories134kcal
Protein5.66%
Fat3.92%
Carbs90.42%

Properties

Glycemic Index
26.19
Glycemic Load
7.01
Inflammation Score
-7
Nutrition Score
8.9726086958595%

Flavonoids

Isorhamnetin
0.89mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:133.79kcal
6.69%
Fat:0.62g
0.95%
Saturated Fat:0.18g
1.11%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:28.14g
10.23%
Sugar:25.92g
28.8%
Cholesterol:0mg
0%
Sodium:265.17mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Vitamin C:127.03mg
153.97%
Fiber:4.04g
16.15%
Manganese:0.22mg
11.02%
Potassium:374.02mg
10.69%
Copper:0.19mg
9.54%
Folate:31.76µg
7.94%
Vitamin A:375.99IU
7.52%
Vitamin B6:0.13mg
6.48%
Magnesium:21.51mg
5.38%
Phosphorus:41.55mg
4.16%
Vitamin B3:0.82mg
4.11%
Vitamin B5:0.34mg
3.42%
Calcium:33.92mg
3.39%
Vitamin B1:0.05mg
3.26%
Vitamin E:0.46mg
3.07%
Iron:0.52mg
2.9%
Vitamin B2:0.05mg
2.73%
Vitamin K:2.16µg
2.06%
Zinc:0.22mg
1.48%
Selenium:0.75µg
1.07%
Source:My Recipes