Spiced pineapple pork

Gluten Free
Dairy Free
Spiced pineapple pork
17 min.
4
116kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is not only scrumptious but also quick to prepare? Look no further than our Spiced Pineapple Pork! This delightful recipe brings a tropical twist to your table, combining the rich flavor of tender pork steaks with the refreshing sweetness of pineapple. Perfectly spiced and beautifully caramelized, this dish is guaranteed to tantalize your taste buds and become a favorite among family and friends.

In just 17 minutes, you can whip up a meal that's not only gluten-free and dairy-free but also packed with flavor. The sweet and savory blend of light muscovado sugar, soy sauce, and a touch of chilli powder and Chinese five-spice creates an irresistible sauce that clings to both the pork and the pineapple rings. Picture succulent pork paired with juicy pineapple, all topped with fresh coriander for a burst of color and taste.

This dish makes for an excellent side or main course, and it's particularly delightful when served alongside fluffy rice and vibrant Chinese greens. Whether you're preparing for a casual family dinner or looking to impress guests at a gathering, Spiced Pineapple Pork strikes the perfect balance between simplicity and sophistication.

Don your apron and get ready to embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • tsp vegetable oil 
  •  pork steaks trimmed
  • tbsp g muscovado sugar light
  • tsp tomato purée 
  • 432 pineapple rings drained canned
  • 0.5 tsp chili powder 
  • tsp five spice powder chinese
  • leaves cilantro leaves 
  • tbsp soya sauce dark

Equipment

  • bowl
  • frying pan

Directions

  1. Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.
  2. Mix the sugar, soy, tomato pure and most of the pineapple juice in a bowl.
  3. Add the pineapple rings to the pan and let them caramelise a little alongside the pork.
  4. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.
  5. Sprinkle with coriander, and serve with rice and Chinese greens.

Nutrition Facts

Calories116kcal
Protein4.7%
Fat19.1%
Carbs76.2%

Properties

Glycemic Index
13
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
3.7826087115252%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:116.27kcal
5.81%
Fat:2.64g
4.06%
Saturated Fat:0.39g
2.42%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:21.98g
7.99%
Sugar:21.37g
23.75%
Cholesterol:0.6mg
0.2%
Sodium:260.87mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin C:10.54mg
12.77%
Vitamin B1:0.12mg
8.2%
Copper:0.14mg
7.07%
Fiber:1.73g
6.92%
Vitamin K:6.06µg
5.77%
Vitamin B6:0.11mg
5.64%
Magnesium:21.26mg
5.31%
Potassium:181.51mg
5.19%
Iron:0.91mg
5.08%
Vitamin A:179.15IU
3.58%
Calcium:31.22mg
3.12%
Vitamin B3:0.62mg
3.11%
Manganese:0.06mg
2.9%
Vitamin E:0.36mg
2.42%
Vitamin B2:0.04mg
2.39%
Phosphorus:21.6mg
2.16%
Folate:6.73µg
1.68%
Zinc:0.24mg
1.57%
Selenium:0.95µg
1.36%