Spiced Pistachios

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Spiced Pistachios
45 min.
8
505kcal

Suggestions

Ingredients

  • dashes angostura bitters 
  • 0.3 teaspoon cayenne pepper 
  • large egg whites 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground ginger 
  • pound natural pistachios raw unsalted shelled
  • 0.5 cup sugar 
  • teaspoon thyme leaves 
  • servings vegetable oil 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F.
  2. Whisk 5 large egg whites,1/2 cup sugar, 1 teaspoon thymeleaves, 1/2 teaspoon groundallspice, 1/2 teaspoon groundginger, 1/4 teaspoon cayennepepper, and 4 dashesof Angostura bitters ina medium bowl to blend.Fold in 1 pound unsalted,shelled raw naturalpistachios.
  3. Spread outon a rimmed baking sheetbrushed with vegetableoil.
  4. Bake, stirring every10 minutes, until goldenbrown and beginningto crisp, 30-35 minutes.
  5. Let cool on sheet on awire rack (nuts will crispas they cool).

Nutrition Facts

Calories505kcal
Protein10.43%
Fat67.85%
Carbs21.72%

Properties

Glycemic Index
22.51
Glycemic Load
10.51
Inflammation Score
-6
Nutrition Score
15.627391268378%

Flavonoids

Cyanidin
4.16mg
Catechin
2.02mg
Epigallocatechin
1.16mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.11mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:504.84kcal
25.24%
Fat:39.84g
61.3%
Saturated Fat:5.3g
33.09%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:22.77g
8.28%
Sugar:17.04g
18.93%
Cholesterol:0mg
0%
Sodium:35.1mg
1.53%
Alcohol:0.22g
100%
Alcohol %:0.27%
100%
Protein:13.78g
27.56%
Vitamin B6:0.97mg
48.42%
Copper:0.75mg
37.28%
Manganese:0.73mg
36.7%
Vitamin B1:0.49mg
32.97%
Phosphorus:281.72mg
28.17%
Vitamin K:25.8µg
24.57%
Fiber:5.94g
23.75%
Magnesium:71.81mg
17.95%
Potassium:620.77mg
17.74%
Vitamin E:2.47mg
16.45%
Iron:2.33mg
12.95%
Selenium:8.25µg
11.78%
Vitamin B2:0.19mg
10.92%
Zinc:1.27mg
8.44%
Folate:29.98µg
7.5%
Calcium:63.18mg
6.32%
Vitamin A:273.9IU
5.48%
Vitamin C:3.67mg
4.45%
Vitamin B3:0.78mg
3.92%
Vitamin B5:0.34mg
3.36%
Source:Epicurious