Spiced Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
2%
Spiced Pita Chips
45 min.
8
125kcal

Suggestions

Ingredients

  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • teaspoons paprika 
  •  pitas 

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler. Split the pitas to make 8 rounds.
  2. Brush them with the olive oil.
  3. Sprinkle with the paprika, oregano, and salt. Slice into triangles. Arrange on 2 baking sheets and broil until crisp, about 2 minutes.

Nutrition Facts

Calories125kcal
Protein8.41%
Fat40.54%
Carbs51.05%

Properties

Glycemic Index
14.63
Glycemic Load
14.55
Inflammation Score
-4
Nutrition Score
2.5934782523014%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:125.48kcal
6.27%
Fat:5.66g
8.71%
Saturated Fat:0.79g
4.91%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:15.14g
5.51%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:295.93mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Manganese:0.16mg
7.77%
Vitamin E:0.95mg
6.31%
Vitamin B1:0.08mg
5.12%
Vitamin A:250.52IU
5.01%
Vitamin K:5.12µg
4.87%
Fiber:0.9g
3.59%
Iron:0.62mg
3.45%
Vitamin B3:0.66mg
3.31%
Calcium:29.36mg
2.94%
Phosphorus:29.1mg
2.91%
Copper:0.05mg
2.62%
Magnesium:8.85mg
2.21%
Vitamin B2:0.03mg
2.04%
Folate:7.56µg
1.89%
Zinc:0.26mg
1.76%
Potassium:48.23mg
1.38%
Vitamin B5:0.13mg
1.26%
Vitamin B6:0.02mg
1.14%
Source:My Recipes