Spiced Plum Pavlovas

Vegetarian
Gluten Free
Health score
3%
Spiced Plum Pavlovas
45 min.
6
198kcal

Suggestions


Indulge in the delightful combination of flavors with our Spiced Plum Pavlovas, a stunning dessert that is both vegetarian and gluten-free! In just 45 minutes, you can create a sumptuous dish that serves six people, making it perfect for a dinner party or a special family gathering. Each serving boasts a mere 198 calories, allowing you to enjoy a sweet treat without any guilt.

At the heart of this recipe is the delicate pavlova, a light and airy meringue that provides the perfect base for our luscious spiced plums. Infused with the warmth of ground cardamom and a hint of vanilla, the meringue is crispy on the outside and soft on the inside, creating a delightful contrast with the tender, caramelized plums. To elevate this dessert further, we top it with a luscious crème fraîche whipped to perfection, offering a creamy richness that complements the sweet and tart flavors of the plums.

This Spiced Plum Pavlova is not only visually stunning but also a symphony of textures and tastes. The vibrant color of the plums against the snowy-white meringue creates an eye-catching presentation that is sure to impress your guests. Perfect for any occasion, this dessert is a showstopper that balances elegance with simplicity, making it a must-try recipe for any cooking enthusiast. Get ready to wow everyone with this deliciously unique dessert!

Ingredients

  • 0.5 teaspoon apple cider vinegar 
  • teaspoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • 1.5 cups crème fraîche chilled
  • large egg whites 
  • 0.3 teaspoon ground cardamom 
  • tablespoon juice of lemon fresh
  • 1.5 pounds plums pitted halved sliced
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • hand mixer
  • drinking straws

Directions

  1. Combine all ingredients in large skillet; toss to coat. Cover and cook over medium-high heat until sugar dissolves, stirring occasionally, about 5 minutes. Uncover and cook until plums are tender but still hold shape, stirring occasionally, about 3 minutes longer; cool to room temperature. (Can be made 1 day ahead.
  2. Transfer to bowl. Cover and chill.)
  3. Preheat oven to 350°F. Line large baking sheet with parchment paper. Using electric mixer, beat egg whites in large bowl 1 minute.
  4. Add cream of tartar. Continue to beat until soft peaks form. Gradually add sugar, beating until whites are thick and resemble marshmallow creme, about 5 minutes. Beat in cornstarch, vinegar, vanilla, and cardamom. Drop meringue onto prepared sheet in 6 mounds, spaced 3 inches apart. Using back of spoon, make depression in center of each.
  5. Place meringues in oven. Immediately reduce temperature to 250°F.
  6. Bake until meringues are dry outside (but centers remain soft) and pale straw color and lift easily from parchment, about 50 minutes. Cool on sheet on rack. (Can be made 8 hours ahead.
  7. Let stand at room temperature.)
  8. Beat crème fraîche and sugar in medium bowl until peaks form. Refrigerate up to 2 hours.
  9. Place meringues on plates. Spoon plum mixture into center depression. Spoon topping and any plum juices over.
  10. *Sold at some supermarkets. If unavailable, heat 1 1/2 cups whipping cream to lukewarm (85°F).
  11. Remove from heat and mix in 3 tablespoons buttermilk. Cover and let stand in warm draft-free area until slightly thickened, 24 to 48 hours. Refrigerate until ready to use.

Nutrition Facts

Calories198kcal
Protein9%
Fat50.63%
Carbs40.37%

Properties

Glycemic Index
25.63
Glycemic Load
7.18
Inflammation Score
-5
Nutrition Score
5.4973912964696%

Flavonoids

Cyanidin
6.38mg
Peonidin
0.35mg
Catechin
3.28mg
Epigallocatechin
0.27mg
Epicatechin
3.63mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
1.03mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:197.57kcal
9.88%
Fat:11.53g
17.75%
Saturated Fat:5.83g
36.43%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:19.07g
6.93%
Sugar:17.46g
19.41%
Cholesterol:33.92mg
11.31%
Sodium:54.6mg
2.37%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:4.61g
9.23%
Vitamin A:749.6IU
14.99%
Vitamin C:12.28mg
14.88%
Vitamin B2:0.22mg
13.19%
Selenium:6.57µg
9.39%
Potassium:310.8mg
8.88%
Vitamin K:8.12µg
7.73%
Calcium:67.02mg
6.7%
Phosphorus:65.64mg
6.56%
Fiber:1.62g
6.5%
Manganese:0.09mg
4.7%
Magnesium:16.53mg
4.13%
Copper:0.08mg
4.09%
Vitamin B5:0.39mg
3.91%
Vitamin E:0.52mg
3.45%
Vitamin B1:0.04mg
3%
Vitamin B6:0.06mg
2.95%
Vitamin B3:0.55mg
2.77%
Folate:10.5µg
2.62%
Vitamin B12:0.14µg
2.34%
Zinc:0.32mg
2.13%
Iron:0.28mg
1.53%
Source:Epicurious