Spiced Plum Pork Chops

Gluten Free
Dairy Free
Health score
40%
Spiced Plum Pork Chops
490 min.
4
928kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.8 cup pineapple juice 
  •  plums pitted ripe quartered
  • 16 servings pork chops boneless 3/

Equipment

  • bowl
  • slow cooker

Directions

  1. Place the pork chops, and plums into a slow cooker.
  2. Mix together the pineapple juice, balsamic vinegar, brown sugar, cinnamon, ginger, and nutmeg in a bowl, stirring to dissolve the sugar, and pour the mixture over the pork chops and plums. Cook on Low for 8 hours.

Nutrition Facts

Calories928kcal
Protein51.76%
Fat37.57%
Carbs10.67%

Properties

Glycemic Index
52.42
Glycemic Load
5.84
Inflammation Score
-7
Nutrition Score
39.983478152234%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Quercetin
0.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:928.16kcal
46.41%
Fat:37.49g
57.68%
Saturated Fat:13.18g
82.4%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:22.64g
8.23%
Sugar:20.94g
23.27%
Cholesterol:359.12mg
119.71%
Sodium:262.63mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.22g
232.44%
Selenium:177.66µg
253.79%
Vitamin B1:3.62mg
241.32%
Vitamin B3:43.21mg
216.05%
Vitamin B6:3.96mg
198.01%
Phosphorus:1228.14mg
122.81%
Potassium:2185.6mg
62.45%
Vitamin B2:1.02mg
59.91%
Zinc:8.45mg
56.32%
Vitamin B12:2.84µg
47.35%
Vitamin B5:4.02mg
40.25%
Magnesium:151.86mg
37.96%
Manganese:0.44mg
22.18%
Copper:0.38mg
18.91%
Iron:3.12mg
17.34%
Vitamin D:2.14µg
14.29%
Vitamin C:10.72mg
12.99%
Calcium:62.24mg
6.22%
Vitamin E:0.89mg
5.93%
Fiber:1.32g
5.29%
Vitamin A:252.99IU
5.06%
Vitamin K:4.51µg
4.3%
Folate:11.5µg
2.87%
Source:Allrecipes