Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce

Gluten Free
Dairy Free
Health score
5%
Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce
45 min.
8
94kcal

Suggestions

Ingredients

  • tablespoon basil fresh finely chopped
  • small garlic clove minced
  • tablespoon green onion tops chopped
  • teaspoon jalapeno finely chopped
  • teaspoon juice of lime fresh
  • cup mangos ripe cubed peeled
  • teaspoons old bay seasoning 
  • teaspoons olive oil 
  • tablespoons orange juice fresh
  • pound pork tenderloin 
  • 0.8 inch bell pepper red ( 1 large)
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • skewers
  • broiler pan

Directions

  1. Place first 5 ingredients in a food processor or blender; process until smooth. Spoon into a bowl; stir in onions, basil, and jalapeo. Cover and chill.
  2. Preheat oven to 45
  3. Trim fat from pork; cut into 32 (3/4-inch) cubes.
  4. Place pork and bell pepper in a medium bowl.
  5. Drizzle with oil, and sprinkle with seasoning, tossing well to coat. Thread 1 bell pepper piece and 1 pork cube onto each of 32 (6-inch) skewers.
  6. Place kebabs on a broiler pan coated with cooking spray; bake at 450 for 10 minutes or until pork is done.
  7. Serve kebabs with mango sauce.

Nutrition Facts

Calories94kcal
Protein51.73%
Fat30.37%
Carbs17.9%

Properties

Glycemic Index
37.47
Glycemic Load
1.71
Inflammation Score
-3
Nutrition Score
9.2408696931341%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.02mg
Hesperetin
0.56mg
Naringenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:93.96kcal
4.7%
Fat:3.13g
4.82%
Saturated Fat:0.85g
5.28%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.71g
1.35%
Sugar:3.27g
3.63%
Cholesterol:36.85mg
12.28%
Sodium:102.79mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Vitamin B1:0.57mg
37.97%
Selenium:17.41µg
24.87%
Vitamin B6:0.48mg
23.78%
Vitamin B3:3.94mg
19.69%
Phosphorus:143.55mg
14.35%
Vitamin C:11.23mg
13.61%
Vitamin B2:0.2mg
11.95%
Potassium:276.52mg
7.9%
Vitamin K:8.23µg
7.84%
Zinc:1.11mg
7.39%
Vitamin A:281.16IU
5.62%
Vitamin B5:0.53mg
5.3%
Vitamin B12:0.29µg
4.91%
Magnesium:19.54mg
4.88%
Iron:0.8mg
4.46%
Copper:0.08mg
4.14%
Manganese:0.07mg
3.37%
Vitamin E:0.5mg
3.31%
Folate:11.84µg
2.96%
Fiber:0.45g
1.81%
Calcium:13.01mg
1.3%
Vitamin D:0.17µg
1.13%
Source:My Recipes