Spiced Pork Chops with Apple Chutney

Gluten Free
Health score
10%
Spiced Pork Chops with Apple Chutney
45 min.
4
347kcal

Suggestions

Ingredients

  • cups apples cubed peeled () ( 3 apples)
  • 0.3 teaspoon pepper black
  • tablespoons brown sugar 
  • tablespoon butter 
  • tablespoons cider vinegar 
  • 0.3 cup cranberries dried
  • 0.3 teaspoon mustard dry
  • teaspoons ginger fresh minced peeled
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground allspice 
  • 0.8 teaspoon chipotle chili powder 
  • 0.5 teaspoon ground coriander 
  • 16 ounce center-cut pork loin chops boneless trimmed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • grill pan

Directions

  1. To prepare chutney, melt butter in a nonstick skillet over medium-high heat.
  2. Add apple; saut 4 minutes or until lightly browned.
  3. Add cranberries and the next 6 ingredients (through allspice); bring to a boil. Reduce heat, and simmer 8 minutes or until apples are tender; stir occasionally.
  4. To prepare pork, while chutney simmers, heat a grill pan over medium-high heat.
  5. Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray.
  6. Add pork to pan; cook 4 minutes on each side or until done.
  7. Serve with chutney.
  8. Slender haricots verts are a pretty and quick-cooking complement to the meal.
  9. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  10. Add 12 ounces haricots verts to pan; cook 3 minutes, stirring occasionally. Stir in 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 2 thinly sliced garlic cloves; cook 5 minutes or until garlic is lightly browned.

Nutrition Facts

Calories347kcal
Protein28.51%
Fat28.67%
Carbs42.82%

Properties

Glycemic Index
47.25
Glycemic Load
5.8
Inflammation Score
-4
Nutrition Score
16.270434789036%

Flavonoids

Cyanidin
2.5mg
Delphinidin
0.01mg
Peonidin
0.03mg
Catechin
2.03mg
Epigallocatechin
0.41mg
Epicatechin
11.77mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.19mg
Kaempferol
0.22mg
Myricetin
0.18mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:346.96kcal
17.35%
Fat:11.22g
17.26%
Saturated Fat:4.65g
29.05%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:33.2g
12.07%
Sugar:30.59g
33.99%
Cholesterol:83.5mg
27.83%
Sodium:524.67mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.22%
Selenium:38.24µg
54.63%
Vitamin B1:0.79mg
52.58%
Vitamin B3:9.32mg
46.61%
Vitamin B6:0.91mg
45.53%
Phosphorus:281.52mg
28.15%
Potassium:637.33mg
18.21%
Fiber:4.5g
18%
Vitamin B2:0.26mg
15.26%
Zinc:1.89mg
12.61%
Magnesium:41.92mg
10.48%
Vitamin B12:0.61µg
10.12%
Vitamin B5:0.96mg
9.63%
Vitamin C:7.35mg
8.9%
Manganese:0.16mg
7.78%
Copper:0.13mg
6.46%
Vitamin A:288.62IU
5.77%
Iron:1.04mg
5.75%
Vitamin E:0.82mg
5.5%
Vitamin K:4.87µg
4.64%
Calcium:32.13mg
3.21%
Vitamin D:0.45µg
3.02%
Folate:5.52µg
1.38%
Source:My Recipes