Spiced Pork Chops with Sweet and Sour Glaze (Agrodolce)

Gluten Free
Health score
23%
Spiced Pork Chops with Sweet and Sour Glaze (Agrodolce)
30 min.
4
734kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • teaspoon rosemary leaves fresh chopped
  • cloves garlic minced
  • 0.5 cup honey 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil as needed
  • 32 ounce pork chops boneless thick
  • 0.5 teaspoon pepper flakes red crushed
  •  scallions white green finely chopped
  • tablespoons butter unsalted cut into 1/2-inch cubes, at room temperature

Equipment

  • frying pan
  • sauce pan
  • whisk
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Pork: In a large, heavy skillet, heat the olive oil over high heat. Season the pork chops with salt and pepper, to taste, and sprinkle with the red pepper flakes.
  3. Add the pork to the pan and cook until cooked through. for about 5 to 6 minutes on each side, or
  4. Remove the pork from the pan, cover loosely with foil, and set aside.
  5. Glaze: In a small saucepan, bring the vinegar, honey, garlic, scallions, and rosemary to a boil over medium-high heat, stirring occasionally, until the honey has dissolved. Simmer for 9 minutes, or until slightly reduced.
  6. Remove the pan from the heat and whisk in the butter until smooth. Season with salt and pepper, to taste.
  7. Arrange the pork chops on a platter and drizzle with the glaze.

Nutrition Facts

Calories734kcal
Protein27.13%
Fat50.05%
Carbs22.82%

Properties

Glycemic Index
49.07
Glycemic Load
21.21
Inflammation Score
-5
Nutrition Score
28.7282605845%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:734.23kcal
36.71%
Fat:40.66g
62.55%
Saturated Fat:14.62g
91.4%
Carbohydrates:41.7g
13.9%
Net Carbohydrates:41.24g
15%
Sugar:39.81g
44.23%
Cholesterol:182.05mg
60.68%
Sodium:125.52mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.58g
99.16%
Selenium:75.87µg
108.39%
Vitamin B1:1.52mg
101.47%
Vitamin B3:18.26mg
91.31%
Vitamin B6:1.69mg
84.34%
Phosphorus:530.22mg
53.02%
Potassium:944.41mg
26.98%
Vitamin K:28.19µg
26.85%
Vitamin B2:0.45mg
26.58%
Zinc:3.71mg
24.74%
Vitamin B12:1.23µg
20.43%
Vitamin E:2.71mg
18.07%
Vitamin B5:1.71mg
17.13%
Magnesium:66.66mg
16.67%
Vitamin A:524.2IU
10.48%
Iron:1.83mg
10.18%
Copper:0.17mg
8.43%
Vitamin D:1.12µg
7.45%
Manganese:0.15mg
7.44%
Calcium:41.06mg
4.11%
Vitamin C:2.38mg
2.88%
Fiber:0.47g
1.86%
Folate:7.19µg
1.8%