Spiced Pork Ribs with Guava Glaze and Orange-Habanero Mojo

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Spiced Pork Ribs with Guava Glaze and Orange-Habanero Mojo
165 min.
4
1696kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • tablespoon pepper black freshly ground
  • tablespoons canola oil 
  • servings canola oil 
  • sprigs cilantro leaves chopped
  • 0.3 cup dijon mustard 
  • inch ginger fresh thinly sliced
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  • tablespoons ground cumin 
  • 0.5  habanero chile 
  • cups guava jelly 
  • tablespoons kosher salt 
  • 0.5 cup juice of lime fresh
  • teaspoon lime zest 
  • 0.5 cup orange juice fresh
  • cups orange juice freshly squeezed
  • teaspoon orange zest 
  • racks pork ribs fat trimmed
  • small onion red finely chopped
  • servings salt and pepper black freshly ground
  • cup soya sauce plus more if needed
  • cups water plus more if needed

Equipment

  • bowl
  • frying pan
  • whisk
  • roasting pan
  • grill
  • cutting board

Directions

  1. Mix together the cumin, ancho, salt and pepper in a small bowl.
  2. Heat grill to medium. Rub each rack with a few tablespoons of the spice mixture.
  3. Drizzle with oil and grill until golden brown and a crust as formed, about 10 minutes.
  4. Remove the ribs to a platter. Using side towels, lift the grate off the grill and place the roasting pan with the Steaming Liquid mixture on top of the coals or heat source. Return the grate to the grill.
  5. Return the ribs to the grill, rub side up, brush with some of the Guava Glaze, close the lid and continue grilling the pork, brushing with the guava glaze every 10 minutes until tender, about 1 1/2 hours. (If the steaming liquid evaporates before ribs are tender, add more soy and water to the pan)
  6. Remove ribs from the grill to a cutting board, brush with more of the glaze and let rest for 10 minutes.
  7. Cut the ribs, place on a platter and drizzle with the Orange-Habanero Mojo.
  8. Combine all ingredients in a heavy duty roasting pan.
  9. Whisk the guava jelly, Dijon mustard and orange juice together in a medium bowl and season with salt and pepper, to taste.
  10. Heat oil in a pan on the side burner of the grill or on the grates.
  11. Add onion and garlic and cook until soft. Stir in lime juice, orange juice, zests and habanero, and bring to a boil. Cook until reduced by half, remove habanero and season with salt and pepper. Stir in the cilantro and cumin.

Nutrition Facts

Calories1696kcal
Protein19.54%
Fat69.41%
Carbs11.05%

Properties

Glycemic Index
117.75
Glycemic Load
14.8
Inflammation Score
-10
Nutrition Score
63.091304364412%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
21.45mg
Naringenin
3.45mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:1695.96kcal
84.8%
Fat:131.91g
202.94%
Saturated Fat:36.46g
227.86%
Carbohydrates:47.26g
15.75%
Net Carbohydrates:36.58g
13.3%
Sugar:24.21g
26.9%
Cholesterol:364mg
121.33%
Sodium:9173.47mg
398.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.53g
167.07%
Vitamin C:281.75mg
341.51%
Vitamin B6:3.19mg
159.62%
Selenium:109.23µg
156.04%
Vitamin B3:26.53mg
132.63%
Vitamin B1:1.8mg
120.2%
Phosphorus:872.45mg
87.25%
Zinc:12.84mg
85.62%
Vitamin B2:1.44mg
84.8%
Vitamin D:10.47µg
69.77%
Vitamin A:3479.3IU
69.59%
Iron:12.42mg
68.98%
Potassium:2322.53mg
66.36%
Vitamin E:9.52mg
63.44%
Manganese:1.23mg
61.52%
Copper:0.96mg
47.92%
Magnesium:188.8mg
47.2%
Fiber:10.67g
42.7%
Vitamin B5:3.99mg
39.87%
Vitamin K:36.35µg
34.62%
Vitamin B12:1.73µg
28.82%
Folate:112.39µg
28.1%
Calcium:245.36mg
24.54%