Spiced Pork Roast

Gluten Free
Dairy Free
Health score
48%
Spiced Pork Roast
95 min.
6
295kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • medium carrots peeled cut into 2-inch pieces
  • teaspoons chili powder 
  • 10  cipollini onions 
  •  garlic cloves minced
  • teaspoon ground allspice 
  • teaspoons ground cumin 
  • cups chicken stock see low-sodium
  • tablespoon oregano dried
  • 2.5 pound pork tenderloin dry with paper towels
  • servings salt and pepper black freshly ground for seasoning
  • 0.3 cup grain mustard whole (recommended: Maille)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a small bowl, mix together the mustard, chili powder, cumin, allspice, oregano, brown sugar, and garlic.
  3. Place the pork in a 9 by 13-inch roasting pan.
  4. Spread the mustard mixture over the top and sides of the pork to form a crust.
  5. Add the onions, carrots, and chicken stock to the pan. Roast for 1 hour and 15 minutes or until a meat thermometer inserted into the thickest part of the pork registers 160 degrees F. Allow the pork to rest for 10 minutes before serving.
  6. Remove the vegetables and arrange on a serving platter. Season the pan juices with salt and pepper and pour into a small serving pitcher.
  7. To serve, slice the pork into 1/4-inch slices. Arrange the pork slices on the serving platter with the roasted vegetables and serve with the pan juices.
  8. Cook's Note: This recipe will also work using a 2 1/2 pound beef roast. Allow an extra 10 to 15 minutes of cooking time.

Nutrition Facts

Calories295kcal
Protein57.89%
Fat24.46%
Carbs17.65%

Properties

Glycemic Index
32.14
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
32.235652374185%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:295.02kcal
14.75%
Fat:7.93g
12.21%
Saturated Fat:2.48g
15.5%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:9.96g
3.62%
Sugar:5.86g
6.51%
Cholesterol:122.85mg
40.95%
Sodium:272.32mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.26g
84.51%
Vitamin B1:1.93mg
128.56%
Vitamin A:5330.22IU
106.6%
Selenium:61.46µg
87.8%
Vitamin B6:1.6mg
80.14%
Vitamin B3:14.15mg
70.76%
Phosphorus:527.95mg
52.79%
Vitamin B2:0.71mg
41.93%
Potassium:1043.47mg
29.81%
Zinc:3.94mg
26.25%
Iron:3.29mg
18.27%
Magnesium:72.19mg
18.05%
Vitamin B5:1.78mg
17.81%
Vitamin B12:1.06µg
17.69%
Manganese:0.29mg
14.68%
Copper:0.27mg
13.7%
Fiber:2.92g
11.7%
Vitamin K:10.48µg
9.98%
Vitamin C:6.06mg
7.34%
Vitamin E:1.09mg
7.29%
Calcium:70.42mg
7.04%
Folate:18.44µg
4.61%
Vitamin D:0.57µg
3.78%