Spiced Pork Tenderloin

Dairy Free
Health score
11%
Spiced Pork Tenderloin
22 min.
4
172kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons bourbon 
  • 0.5 teaspoon ground cinnamon 
  • pound pork tenderloin trimmed
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • tablespoons worcestershire sauce 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients in a large zip-top plastic bag.
  3. Add pork to bag; seal and shake well.
  4. Let stand 10 minutes, turning frequently.
  5. Remove pork from bag, reserving marinade.
  6. Sprinkle pork evenly with salt and pepper.
  7. Place pork on a grill rack coated with cooking spray; grill 10 minutes on each side or until a thermometer registers 160 (slightly pink), basting with reserved marinade.
  8. Remove from grill; let stand 3 minutes before slicing.

Nutrition Facts

Calories172kcal
Protein63.81%
Fat15.02%
Carbs21.17%

Properties

Glycemic Index
30.52
Glycemic Load
4.21
Inflammation Score
-2
Nutrition Score
14.951304259508%

Nutrients percent of daily need

Calories:171.51kcal
8.58%
Fat:2.49g
3.83%
Saturated Fat:0.79g
4.96%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:7.72g
2.81%
Sugar:6.84g
7.6%
Cholesterol:73.71mg
24.57%
Sodium:316.13mg
13.74%
Alcohol:2.51g
100%
Alcohol %:2.33%
100%
Protein:23.78g
47.56%
Vitamin B1:1.14mg
75.89%
Selenium:35.02µg
50.03%
Vitamin B6:0.88mg
44.1%
Vitamin B3:7.64mg
38.22%
Phosphorus:285.85mg
28.59%
Vitamin B2:0.4mg
23.57%
Potassium:523.5mg
14.96%
Zinc:2.17mg
14.46%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.96mg
9.62%
Iron:1.6mg
8.9%
Magnesium:32.09mg
8.02%
Copper:0.12mg
6.18%
Manganese:0.08mg
3.93%
Calcium:17.97mg
1.8%
Vitamin E:0.26mg
1.76%
Vitamin D:0.23µg
1.51%
Vitamin C:1.11mg
1.35%
Source:My Recipes