Spiced Pork Tenderloin and Avocado Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Spiced Pork Tenderloin and Avocado Salsa
40 min.
6
239kcal

Suggestions


If you’re searching for a flavorful dish that’s not only delicious but also fits within gluten-free, dairy-free, and low FODMAP dietary preferences, look no further than this Spiced Pork Tenderloin with Avocado Salsa. This recipe is perfect for those who want to impress their guests or simply treat themselves to a savory meal without compromising their dietary needs.

The mouthwatering combination of spices in the rub—cayenne, coarse salt, and ground allspice—creates a burst of flavor that elevates the tender pork to new heights. As the pork roasts in the oven, it develops a beautifully caramelized crust while remaining juicy and tender inside. Each bite offers a delightful balance of spice and richness, making it an ideal candidate for various occasions, whether as an antipasto, starter, or a satisfying snack.

Paired with a refreshing Pineapple-Avocado Salsa, the dish contrasts perfectly with the warm, spiced pork. The creamy avocado and sweet pineapple bring a tropical flair that enhances the overall dining experience. Ready in just 40 minutes, this delightful recipe serves six, making it a convenient choice for family dinners or gatherings. With only 239 calories per serving, you can savor this dish guilt-free. Gather your ingredients and prepare to wow everyone at the table with this captivating meal!

Ingredients

  • tablespoon ground pepper 
  • 2.5 tablespoons coarse salt 
  • tablespoon ground allspice 
  • tablespoon cooking oil 
  • 2.3 pound pork tenderloin 
  • servings salsa 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F.
  2. Stir together salt, allspice, and cayenne. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each.
  4. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  5. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155°F, 20 to 25 minutes.
  6. Let pork stand 5 minutes before slicing.

Nutrition Facts

Calories239kcal
Protein61.09%
Fat33.18%
Carbs5.73%

Properties

Glycemic Index
7.83
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
22.960000032964%

Nutrients percent of daily need

Calories:239.3kcal
11.97%
Fat:8.63g
13.28%
Saturated Fat:2.24g
14%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.33g
0.85%
Sugar:1.31g
1.45%
Cholesterol:110.56mg
36.85%
Sodium:3206.24mg
139.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.75g
71.49%
Vitamin B1:1.69mg
112.35%
Selenium:51.94µg
74.19%
Vitamin B6:1.38mg
69%
Vitamin B3:11.7mg
58.51%
Phosphorus:427.15mg
42.71%
Vitamin B2:0.59mg
34.81%
Potassium:778.87mg
22.25%
Zinc:3.28mg
21.89%
Vitamin B5:1.49mg
14.88%
Vitamin B12:0.88µg
14.74%
Magnesium:53.42mg
13.35%
Iron:1.94mg
10.8%
Vitamin A:509.15IU
10.18%
Vitamin E:1.42mg
9.48%
Copper:0.18mg
9.15%
Manganese:0.11mg
5.68%
Fiber:1.02g
4.07%
Vitamin K:3.68µg
3.5%
Vitamin D:0.51µg
3.4%
Calcium:28.81mg
2.88%
Vitamin C:1.64mg
1.98%
Source:Epicurious