Spiced Pork Tenderloin and Avocado Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Spiced Pork Tenderloin and Avocado Salsa
40 min.
6
239kcal

Suggestions


If you’re looking to impress your family and friends with a dish that’s both flavorful and accommodating to various dietary preferences, look no further than this Spiced Pork Tenderloin paired with a refreshing Avocado Salsa. This delightful meal not only ticks the boxes for being gluten-free, dairy-free, and low FODMAP, but it’s also incredibly satisfying, making it perfect for any occasion—from a festive antipasto platter to a cozy weeknight dinner.

The highlight of this recipe is the perfectly seasoned pork tenderloin, which is coated in a spicy rub featuring cayenne and allspice, creating a deliciously bold flavor profile that is complemented by the natural richness of the pork. Once roasted to juicy perfection, this tenderloin becomes the star of the meal, inviting everyone to delve into its succulent slices.

To elevate this dish further, we pair the pork with a vibrant Pineapple-Avocado Salsa. This zesty accompaniment not only adds a burst of freshness but also enhances the overall dining experience with its tropical twist. Each bite is a harmonious blend of spicy and sweet, creating a delightful sensory experience that is sure to have everyone asking for seconds.

Ready in just 40 minutes and serving up to six people, this recipe is not only easy to prepare but also makes for an impressive presentation. Gather your loved ones, and indulge in this delightful dish that promises to be a feast for the senses!

Ingredients

  • tablespoon ground pepper 
  • 2.5 tablespoons coarse salt 
  • tablespoon ground allspice 
  • tablespoon cooking oil 
  • 2.3 pound pork tenderloin 
  • servings salsa 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F.
  2. Stir together salt, allspice, and cayenne. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each.
  4. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  5. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155°F, 20 to 25 minutes.
  6. Let pork stand 5 minutes before slicing.

Nutrition Facts

Calories239kcal
Protein61.09%
Fat33.18%
Carbs5.73%

Properties

Glycemic Index
7.83
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
22.960000032964%

Nutrients percent of daily need

Calories:239.3kcal
11.97%
Fat:8.63g
13.28%
Saturated Fat:2.24g
14%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.33g
0.85%
Sugar:1.31g
1.45%
Cholesterol:110.56mg
36.85%
Sodium:3206.24mg
139.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.75g
71.49%
Vitamin B1:1.69mg
112.35%
Selenium:51.94µg
74.19%
Vitamin B6:1.38mg
69%
Vitamin B3:11.7mg
58.51%
Phosphorus:427.15mg
42.71%
Vitamin B2:0.59mg
34.81%
Potassium:778.87mg
22.25%
Zinc:3.28mg
21.89%
Vitamin B5:1.49mg
14.88%
Vitamin B12:0.88µg
14.74%
Magnesium:53.42mg
13.35%
Iron:1.94mg
10.8%
Vitamin A:509.15IU
10.18%
Vitamin E:1.42mg
9.48%
Copper:0.18mg
9.15%
Manganese:0.11mg
5.68%
Fiber:1.02g
4.07%
Vitamin K:3.68µg
3.5%
Vitamin D:0.51µg
3.4%
Calcium:28.81mg
2.88%
Vitamin C:1.64mg
1.98%
Source:Epicurious