Spiced Pork Tenderloin and Avocado Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Spiced Pork Tenderloin and Avocado Salsa
40 min.
6
239kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's as bold in flavor as it is easy to prepare? Introducing the Spiced Pork Tenderloin with Avocado Salsa, a delightful fusion of savory spices and fresh, creamy ingredients that is perfect for any occasion. This gluten-free, dairy-free, and low FODMAP recipe is not only a culinary delight but also a health-conscious choice, making it suitable for a variety of dietary preferences.

The star of this recipe is the succulent pork tenderloin, seasoned with a zesty blend of cayenne, coarse salt, and allspice. The tenderloin is seared to perfection, locking in its juices and enhancing its flavor before it’s finished off in the oven, resulting in a beautifully roasted dish that’s sure to impress your guests or family. Pair this with a vibrant Pineapple-Avocado Salsa that adds a refreshing and tropical twist, balancing the spiciness of the pork with its creamy texture and bright flavors.

This dish can be served as an antipasti, starter, or even as a hearty snack or appetizer, making it versatile enough for any gathering. With just 40 minutes of preparation time, you can create a stunning meal that radiates warmth and comfort. Whether you're hosting a dinner party or simply want to indulge in a delicious homemade meal, this Spiced Pork Tenderloin with Avocado Salsa is the perfect choice. Let’s get cooking and bring some excitement to your dinner table!

Ingredients

  • tablespoon cayenne 
  • 2.5 tablespoons coarse salt 
  • tablespoon ground allspice 
  • tablespoon oil 
  • 2.3 pound pork tenderloins 
  • servings accompaniment:pineapple-avocado salsa 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F.
  2. Stir together salt, allspice, and cayenne. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each.
  4. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  5. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155°F, 20 to 25 minutes.
  6. Let pork stand 5 minutes before slicing.

Nutrition Facts

Calories239kcal
Protein61.09%
Fat33.18%
Carbs5.73%

Properties

Glycemic Index
7.83
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
22.960000032964%

Nutrients percent of daily need

Calories:239.3kcal
11.97%
Fat:8.63g
13.28%
Saturated Fat:2.24g
14%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.33g
0.85%
Sugar:1.31g
1.45%
Cholesterol:110.56mg
36.85%
Sodium:3206.24mg
139.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.75g
71.49%
Vitamin B1:1.69mg
112.35%
Selenium:51.94µg
74.19%
Vitamin B6:1.38mg
69%
Vitamin B3:11.7mg
58.51%
Phosphorus:427.15mg
42.71%
Vitamin B2:0.59mg
34.81%
Potassium:778.87mg
22.25%
Zinc:3.28mg
21.89%
Vitamin B5:1.49mg
14.88%
Vitamin B12:0.88µg
14.74%
Magnesium:53.42mg
13.35%
Iron:1.94mg
10.8%
Vitamin A:509.15IU
10.18%
Vitamin E:1.42mg
9.48%
Copper:0.18mg
9.15%
Manganese:0.11mg
5.68%
Fiber:1.02g
4.07%
Vitamin K:3.68µg
3.5%
Vitamin D:0.51µg
3.4%
Calcium:28.81mg
2.88%
Vitamin C:1.64mg
1.98%
Source:Epicurious