Spiced Pork with Celery Root Purée and Lentils

Gluten Free
Very Healthy
Health score
75%
Spiced Pork with Celery Root Purée and Lentils
45 min.
6
779kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoon butter cold
  • 0.3 cup cubes carrots peeled
  • 1.5 teaspoons cayenne pepper 
  • pounds celery root peeled cut into 2-inch cubes (celeriac)
  • tablespoon curry powder 
  • 1.5 cups lentils dried
  • 0.3 teaspoon rosemary fresh minced
  • servings ground pepper white
  • 0.5 cup honey 
  • teaspoon juice of lemon fresh
  • 0.8 cup low-salt chicken broth 
  • tablespoon olive oil 
  • 2.5 pounds pork tenderloins 
  • tablespoons red wine vinegar 
  • 0.3 cup shallots chopped
  • cups water 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • slotted spoon

Directions

  1. Bring celery root and milk to boil in heavy large saucepan over high heat. Reduce heat and simmer uncovered until celery root is very tender, about 20 minutes. Using slotted spoon, transfer celery root to processor.
  2. Add 1/2 cup hot milk. Puree until very smooth. Blend in butter and lemon juice. Season with salt and white pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  3. Sauté bacon in medium saucepan over medium-high heat until crisp, about 3 minutes.
  4. Add carrots, shallots, and rosemary; sauté until shallots begin to soften, about 1 minute.
  5. Add lentils and 3 cups water; bring to boil. Reduce heat and simmer uncovered until lentils are tender and liquid has nearly evaporated, about 35 minutes. Stir in butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  6. Preheat oven to 400°F.
  7. Whisk first 4 ingredients in bowl.
  8. Sprinkle pork with salt and pepper.
  9. Heat oil in large ovenproof skillet over medium heat.
  10. Add pork; sauté until brown on all sides, about 6 minutes total.
  11. Brush pork with honey mixture.
  12. Transfer skillet to oven; roast pork 10 minutes. Turn pork over and brush with honey mixture. Roast until thermometer inserted into center of pork registers 145°F, about 10 minutes longer.
  13. Transfer pork to work surface; tent with foil (temperature will increase 5 degrees).
  14. Add broth and remaining honey mixture to same skillet. Boil over high heat until sauce is reduced to 3/4 cup, about 5 minutes. Strain sauce into small bowl. Return sauce to skillet.
  15. Whisk in butter. Season with salt and pepper.
  16. Rewarm celery root puree and lentils.
  17. Cut pork crosswise into 1/2-inch-thick slices.
  18. Place 1/2 cup celery root puree in center of each of 6 plates. Using back of spoon, make indentation in puree. Spoon 1/2 cup lentils into indentation on each plate. Arrange pork slices atop lentils and drizzle with sauce.

Nutrition Facts

Calories779kcal
Protein32.23%
Fat26.65%
Carbs41.12%

Properties

Glycemic Index
52.28
Glycemic Load
23.79
Inflammation Score
-9
Nutrition Score
53.544348302095%

Flavonoids

Catechin
0.17mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
3.65mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.29mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:778.65kcal
38.93%
Fat:23.2g
35.69%
Saturated Fat:9.3g
58.13%
Carbohydrates:80.52g
26.84%
Net Carbohydrates:61.64g
22.42%
Sugar:37.54g
41.71%
Cholesterol:159.52mg
53.17%
Sodium:440.23mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.13g
126.26%
Vitamin B1:2.51mg
167.28%
Phosphorus:1098.89mg
109.89%
Vitamin B6:2.19mg
109.26%
Selenium:69.03µg
98.62%
Vitamin B3:16.05mg
80.26%
Fiber:18.88g
75.51%
Vitamin B2:1.15mg
67.88%
Vitamin K:68.75µg
65.48%
Folate:249.46µg
62.36%
Potassium:2105.86mg
60.17%
Manganese:1.12mg
55.9%
Zinc:7.53mg
50.2%
Magnesium:176.1mg
44.03%
Iron:7.57mg
42.08%
Vitamin B5:4.03mg
40.27%
Calcium:378.08mg
37.81%
Vitamin B12:2.17µg
36.15%
Copper:0.61mg
30.74%
Vitamin A:1523.74IU
30.47%
Vitamin C:16.77mg
20.32%
Vitamin D:2.85µg
18.98%
Vitamin E:2.14mg
14.29%
Source:Epicurious