Spiced pork with heaps of stir-fried greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spiced pork with heaps of stir-fried greens
30 min.
2
582kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that is not only bursting with flavor but is also incredibly healthy? Look no further than this Spiced Pork with Heaps of Stir-Fried Greens! Perfect for a quick lunch or an invigorating dinner, this recipe combines the succulent taste of pork escalopes with a vibrant medley of fresh vegetables, making it a delightful feast for the senses.

This dish is all about the vibrant colors and bold flavors that come together in a matter of minutes. With the crunch of fresh broccoli, the tender bite of pak choi, and the zesty kick of lime and coriander, every mouthful is a tantalizing adventure. The stir-fry oil adds an aromatic touch, ensuring that each ingredient is sautéed to perfection, while the optional red chili slices add just the right amount of heat for those who dare to spice it up!

Not only is this recipe gluten-free and dairy-free, but it's also a nutritious powerhouse, boasting a balanced caloric breakdown that makes it a guilt-free indulgence. In less than 30 minutes, you can have a meal that serves two, providing you with both comfort and nourishment. So, gather your ingredients, and let's elevate your dining experience with this invigorating Spiced Pork and Stir-Fried Greens dish. Your health and palate will thank you!

Ingredients

  • 100 rice 
  • tbsp vegetable oil blue for dragon or sharwood's (look out )
  • 250 pork escalopes sliced into thin strips
  • bunch spring onion trimmed sliced
  • 175 broccoli 
  •  celery stalks sliced
  • heads bok choy 
  • tbsp cilantro leaves fresh chopped
  •  lime zest finely grated
  • slices to 5 chilies red thin

Equipment

  • frying pan
  • wok

Directions

  1. Cook the rice in plenty of lightly salted boiling water it will take about 12 minutes.
  2. Meanwhile, heat the oil in a wok or large frying pan.
  3. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice and sweet chilli sauce, if you like.

Nutrition Facts

Calories582kcal
Protein34.33%
Fat21.01%
Carbs44.66%

Properties

Glycemic Index
133.09
Glycemic Load
26.28
Inflammation Score
-10
Nutrition Score
49.781304152116%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
2.19mg
Luteolin
1.52mg
Kaempferol
43.41mg
Myricetin
0.3mg
Quercetin
21.81mg

Nutrients percent of daily need

Calories:581.98kcal
29.1%
Fat:14.49g
22.3%
Saturated Fat:2.59g
16.21%
Carbohydrates:69.32g
23.11%
Net Carbohydrates:56.37g
20.5%
Sugar:12.72g
14.13%
Cholesterol:0mg
0%
Sodium:585.21mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.29g
106.58%
Vitamin A:38280.93IU
765.62%
Vitamin C:470.5mg
570.31%
Vitamin K:512.25µg
487.86%
Folate:626.64µg
156.66%
Manganese:2.1mg
104.8%
Calcium:959.7mg
95.97%
Vitamin B6:1.9mg
94.95%
Potassium:2540.6mg
72.59%
Fiber:12.95g
51.82%
Magnesium:195.99mg
49%
Iron:8.17mg
45.41%
Phosphorus:438.8mg
43.88%
Vitamin B2:0.74mg
43.33%
Vitamin B1:0.45mg
30.16%
Vitamin B3:5.73mg
28.66%
Selenium:14.18µg
20.26%
Vitamin B5:1.85mg
18.49%
Copper:0.37mg
18.3%
Zinc:2.6mg
17.31%
Vitamin E:2.23mg
14.84%