Spiced Potato and Cauliflower Samosas with Two Chutneys

Dairy Free
Health score
5%
Spiced Potato and Cauliflower Samosas with Two Chutneys
50 min.
8
306kcal

Suggestions


If you're in the mood for a savory snack bursting with flavor, these Spiced Potato and Cauliflower Samosas are the perfect choice! Ideal for any occasion, whether you're hosting a gathering or simply craving a delicious treat, these dairy-free samosas are sure to impress. With a crispy golden exterior and a warm, spiced filling, they offer a delightful contrast that is difficult to resist.

The combination of tender potatoes and cauliflower, seasoned with fragrant spices like garam masala, turmeric, and fresh ginger, creates a hearty filling that is both satisfying and nutritious. Paired with two vibrant chutneys—mint and tamarind—these samosas are not only delightful to the palate but also visually appealing. The cool mint chutney adds a refreshing burst, while the tangy tamarind chutney offers a perfect counterpoint to the spices.

Ready in just 50 minutes, they’re a fantastic option for an appetizer, a snack, or even a light meal. Serve them warm out of the oven, and watch as they disappear from your party platter! With only 306 calories per serving, these samosas are a guilt-free indulgence that everyone can enjoy. Don’t miss out on this delightful fusion of textures and flavors—get ready to savor every bite!

Ingredients

  • 0.5 teaspoon brown mustard seeds 
  • teaspoons canola oil 
  • 0.8 cup cauliflower florets 
  • 0.3 teaspoon ground pepper 
  • tablespoons cilantro leaves chopped
  • teaspoons ginger fresh grated
  • cups mint leaves fresh packed
  • teaspoon garam masala 
  •  garlic clove minced
  • 0.5 medium jalapeno seeded
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • teaspoons juice of lemon 
  • 0.5 cup onion finely chopped
  • tablespoons onion coarsely chopped
  • 14 oz pie crust dough refrigerated for 2 crusts
  • cup baking potatoes peeled coarsely chopped
  • 0.5 teaspoon sugar 
  • 0.5 cup tamarind 
  • 0.8 teaspoon turmeric 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Make samosas: Simmer potato and cauliflower in water to cover until just tender, 5 to 7 minutes.
  2. Drain and chop.
  3. Heat oil in a large frying pan over medium heat.
  4. Add mustard seeds, cover, and cook until they pop, 30 to 60 seconds. Stir in turmeric and cayenne and cook just until sizzling.
  5. Add onion, garlic, and ginger and cook, stirring often, until softened, about 3 minutes.
  6. Remove pan from heat and stir in garam masala, salt, lemon juice, and potato mixture. Stir in cilantro.
  7. Preheat oven to 42
  8. Lay pastry flat on a work surface and cut each round into 8 pie-shaped wedges. Mound about 1 1/2 tbsp. potato filling on center of each wedge. To shape each samosa, brush edges of a pastry wedge with water, then pull up points to meet in center. Pinch points and edges to seal, neatening points.
  9. Transfer samosas to a rimmed baking sheet.
  10. Bake samosas until golden, 18 to 20 minutes. Meanwhile, make mint chutney: Whirl mint, chile, onion, sugar, salt, lemon juice, and 3 tbsp. water in a blender until smooth.
  11. Pour into a small bowl. Spoon tamarind chutney into another bowl.
  12. Serve samosas hot with chutneys.

Nutrition Facts

Calories306kcal
Protein6.09%
Fat41.13%
Carbs52.78%

Properties

Glycemic Index
56.48
Glycemic Load
8.8
Inflammation Score
-9
Nutrition Score
8.6221739520197%

Flavonoids

Eriodictyol
3.63mg
Hesperetin
1.6mg
Naringenin
0.04mg
Apigenin
0.61mg
Luteolin
1.45mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:306.22kcal
15.31%
Fat:14.26g
21.94%
Saturated Fat:4.22g
26.4%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:37.46g
13.62%
Sugar:7.01g
7.78%
Cholesterol:0mg
0%
Sodium:360.68mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Manganese:0.44mg
21.94%
Vitamin C:13.21mg
16.02%
Vitamin B1:0.24mg
15.86%
Folate:61.34µg
15.34%
Fiber:3.72g
14.87%
Iron:2.61mg
14.47%
Vitamin B3:2.11mg
10.56%
Vitamin A:525.7IU
10.51%
Potassium:346.85mg
9.91%
Magnesium:38.28mg
9.57%
Vitamin B2:0.16mg
9.13%
Vitamin B6:0.16mg
8.16%
Phosphorus:81.07mg
8.11%
Vitamin K:7.15µg
6.81%
Copper:0.12mg
6.01%
Calcium:57.03mg
5.7%
Selenium:3.31µg
4.73%
Vitamin B5:0.41mg
4.07%
Vitamin E:0.5mg
3.3%
Zinc:0.49mg
3.24%
Source:My Recipes