Spiced Potatoes and Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Spiced Potatoes and Green Beans
45 min.
5
149kcal

Suggestions


If you’re searching for a vibrant and flavorful side dish to complement your meals, look no further than our Spiced Potatoes and Green Beans. This dish not only bursts with bold flavors but is also a delightful fusion of textures, combining tender Yukon gold or red potatoes with crisp-tender green beans. Perfect for vegetarians, vegans, and those needing gluten-free and dairy-free options, this recipe caters to a variety of dietary preferences, making it an ideal choice for gatherings or family dinners.

What truly sets this dish apart is its enticing blend of spices. The warmth of ground cumin, coriander, and turmeric, paired with the aromatic notes of minced garlic and ginger, creates a fragrant aroma that will have everyone salivating in anticipation. The addition of mustard seeds adds a unique crunch and a pop of flavor that elevates the dish to new heights. And let’s not overlook the fresh cilantro, which adds a burst of brightness and freshness just before serving.

This Spiced Potatoes and Green Beans recipe is quick to prepare, taking only 45 minutes from start to finish, so you can whip it up anytime you’re in the mood for something satisfying yet wholesome. With only 149 calories per serving, it allows you to indulge without guilt. Bring this vibrant dish to your table, and watch it become a new family favorite!

Ingredients

  • 0.5 teaspoon brown mustard seeds 
  • tablespoons canola oil 
  •  new mexican chile 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  • teaspoons garlic minced
  • ounces green beans trimmed cut into 1-inch pieces
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground turmeric 
  • cup onion finely chopped
  • 0.8 teaspoon salt 
  • 0.5 cup water 
  • pound yukon gold red cut into 1/2-inch pieces

Equipment

  • frying pan

Directions

  1. Place chile in a spice or coffee grinder; process until finely ground (about 1 teaspoon).
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add mustard seeds to pan; saut 30 seconds or until seeds begin to pop.
  4. Add onion; saut 2 minutes or until lightly browned. Stir in ground chile, garlic, and next 4 ingredients (through turmeric); cook 30 seconds, stirring constantly. Stir in potatoes; cook 2 minutes.
  5. Add 1/2 cup water and salt, and bring to a boil. Reduce heat to medium-low and simmer, covered, 8 minutes or until potatoes are tender.
  6. Add beans; cover and cook 5 minutes or until beans are crisp-tender. Stir in cilantro.

Nutrition Facts

Calories149kcal
Protein8.38%
Fat34.82%
Carbs56.8%

Properties

Glycemic Index
41
Glycemic Load
1.98
Inflammation Score
-8
Nutrition Score
10.13652177479%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1.6mg
Kaempferol
0.42mg
Myricetin
0.09mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:148.86kcal
7.44%
Fat:6.09g
9.36%
Saturated Fat:0.5g
3.12%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:18.6g
6.76%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:372.62mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Vitamin C:29.39mg
35.62%
Vitamin K:30.05µg
28.62%
Potassium:609.71mg
17.42%
Manganese:0.34mg
16.91%
Vitamin B6:0.32mg
16.12%
Fiber:3.73g
14.93%
Magnesium:40.51mg
10.13%
Folate:40.12µg
10.03%
Copper:0.2mg
9.77%
Iron:1.7mg
9.46%
Vitamin A:464.82IU
9.3%
Vitamin B1:0.14mg
9.24%
Phosphorus:92.06mg
9.21%
Vitamin E:1.28mg
8.55%
Vitamin B3:1.58mg
7.89%
Vitamin B2:0.1mg
5.72%
Calcium:44.94mg
4.49%
Vitamin B5:0.43mg
4.25%
Zinc:0.55mg
3.68%
Selenium:1.26µg
1.8%
Source:My Recipes