Spiced Pumpkin Seed and Cashew Crunch

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Spiced Pumpkin Seed and Cashew Crunch
30 min.
6
86kcal

Suggestions


Are you looking for a delightful and nutritious snack that’s perfect for any occasion? Look no further than our Spiced Pumpkin Seed and Cashew Crunch! This irresistible blend of crunchy seeds and nuts is not only vegetarian, gluten-free, and dairy-free, but it also packs a flavorful punch that will tantalize your taste buds.

In just 30 minutes, you can whip up this delicious side dish that serves six, making it an ideal choice for gatherings, movie nights, or even as a topping for salads and soups. The combination of pumpkin seeds, cashews, and sunflower seeds provides a satisfying crunch, while the warm spices of garam masala and cayenne pepper add a unique twist that elevates this snack to a whole new level.

With only 86 calories per serving, you can indulge guilt-free! The light agave syrup adds a hint of sweetness, perfectly balancing the savory flavors. Plus, the egg white acts as a binding agent, ensuring that every bite is packed with flavor and texture.

Whether you’re enjoying it on its own or using it to enhance your favorite dishes, this Spiced Pumpkin Seed and Cashew Crunch is sure to become a staple in your kitchen. So, gather your ingredients and get ready to impress your friends and family with this delightful treat!

Ingredients

  • teaspoon agave nectar light (nectar)
  • 0.1 teaspoon ground pepper 
  • 0.5 teaspoon curry powder 
  • large egg whites 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup pumpkin seeds shelled (pepitas)
  • 0.3 cup cashew pieces raw coarsely chopped
  • 0.3 cup sunflower seeds shelled

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • slotted spoon

Directions

  1. Preheat oven to 300°F. Coat a rimmed bakingsheet with nonstick spray.
  2. Whisk egg white,agave, garam masala, salt, and cayennein a medium bowl.
  3. Add nuts and seeds andtoss to coat. Using a slotted spoon, transfermixture to baking sheet, letting excess eggdrip back into bowl.
  4. Bake, tossing once, untilmixture is golden brown, 20–25 minutes.
  5. Let cool on baking sheet.
  6. DO AHEAD: Crunch can be made 5 daysahead. Store airtight at room temperature.
  7. Per serving: 120 calories, 9 g fat, 1 g fiber
  8. Bon Appétit

Nutrition Facts

Calories86kcal
Protein15.64%
Fat64.85%
Carbs19.51%

Properties

Glycemic Index
17.87
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
5.2739130239124%

Nutrients percent of daily need

Calories:85.94kcal
4.3%
Fat:6.59g
10.13%
Saturated Fat:0.9g
5.64%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.57g
1.3%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:204.42mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.15%
Manganese:0.33mg
16.41%
Vitamin E:2.14mg
14.24%
Copper:0.26mg
12.87%
Magnesium:50.74mg
12.69%
Phosphorus:103.15mg
10.31%
Selenium:5.44µg
7.77%
Vitamin B1:0.12mg
7.7%
Vitamin B6:0.11mg
5.42%
Zinc:0.81mg
5.39%
Iron:0.95mg
5.26%
Folate:16.59µg
4.15%
Fiber:0.89g
3.55%
Vitamin B3:0.68mg
3.41%
Vitamin B2:0.05mg
3.22%
Potassium:105.54mg
3.02%
Vitamin K:2.6µg
2.48%
Vitamin B5:0.14mg
1.4%
Source:Epicurious