Spiced Pumpkin Seed and Cashew Crunch

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Spiced Pumpkin Seed and Cashew Crunch
30 min.
6
86kcal

Suggestions


If you're looking for a delightful and nutritious snack that perfectly balances flavor and health, look no further than this Spiced Pumpkin Seed and Cashew Crunch. Bursting with the enticing aromas of garam masala and a touch of cayenne pepper, this crunchy mixture offers a delightful combination of textures and tastes that will keep you coming back for more.

Not only is this recipe vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences, but it's also quick and easy to prepare. In just 30 minutes, you can whip up a batch that serves six, making it a perfect side dish or a satisfying snack for gatherings, movie nights, or simply to enjoy at home. With each serving clocking in at a mere 86 calories, you can indulge without the guilt.

The nuttiness of cashews and the crunch of sunflower and pumpkin seeds come together beautifully, coated in a light and flavorful egg white mixture. This blend not only enhances the taste but also provides a satisfying crunch that’s wonderfully addictive. Let this Spiced Pumpkin Seed and Cashew Crunch become your go-to recipe for a healthy snack that fuels your day with an exciting flare!

Ingredients

  • teaspoon agave syrup light (nectar)
  • 0.1 teaspoon cayenne pepper 
  • 0.5 teaspoon curry powder 
  • large egg white 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup pumpkin seeds shelled (pepitas)
  • 0.3 cup cashew pieces raw coarsely chopped
  • 0.3 cup sunflower seeds shelled

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • slotted spoon

Directions

  1. Preheat oven to 300°F. Coat a rimmed bakingsheet with nonstick spray.
  2. Whisk egg white,agave, garam masala, salt, and cayennein a medium bowl.
  3. Add nuts and seeds andtoss to coat. Using a slotted spoon, transfermixture to baking sheet, letting excess eggdrip back into bowl.
  4. Bake, tossing once, untilmixture is golden brown, 20–25 minutes.
  5. Let cool on baking sheet.
  6. DO AHEAD: Crunch can be made 5 daysahead. Store airtight at room temperature.
  7. Per serving: 120 calories, 9 g fat, 1 g fiber
  8. Bon Appétit

Nutrition Facts

Calories86kcal
Protein15.64%
Fat64.85%
Carbs19.51%

Properties

Glycemic Index
17.87
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
5.2739130239124%

Nutrients percent of daily need

Calories:85.94kcal
4.3%
Fat:6.59g
10.13%
Saturated Fat:0.9g
5.64%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.57g
1.3%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:204.42mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.15%
Manganese:0.33mg
16.41%
Vitamin E:2.14mg
14.24%
Copper:0.26mg
12.87%
Magnesium:50.74mg
12.69%
Phosphorus:103.15mg
10.31%
Selenium:5.44µg
7.77%
Vitamin B1:0.12mg
7.7%
Vitamin B6:0.11mg
5.42%
Zinc:0.81mg
5.39%
Iron:0.95mg
5.26%
Folate:16.59µg
4.15%
Fiber:0.89g
3.55%
Vitamin B3:0.68mg
3.41%
Vitamin B2:0.05mg
3.22%
Potassium:105.54mg
3.02%
Vitamin K:2.6µg
2.48%
Vitamin B5:0.14mg
1.4%
Source:Epicurious