Spiced Pumpkin Seeds

Gluten Free
Dairy Free
Health score
2%
Spiced Pumpkin Seeds
Download PDF
Side Dish
70 min.
8
109kcal

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Ingredients

  • 0.1 teaspoon garlic salt 
  • 1.5 tablespoons butter melted
  • 2 cups pumpkin seeds raw whole
  • 0.5 teaspoon salt 
  • 2 teaspoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds.
  3. Mix thoroughly and place in shallow baking dish.
  4. Bake for 1 hour, stirring occasionally.

Nutrition Facts

Calories109kcal
Protein16.59%
Fat76.5%
Carbs6.91%

Properties

Glycemic Index
1.25
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
6.0265216739929%

Nutrients percent of daily need

Calories:109.47kcal
5.47%
Fat:9.96g
15.32%
Saturated Fat:1.82g
11.4%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.07g
0.39%
Sugar:0.37g
0.42%
Cholesterol:0mg
0%
Sodium:227.05mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Manganese:0.73mg
36.37%
Magnesium:95mg
23.75%
Phosphorus:198.78mg
19.88%
Copper:0.22mg
10.9%
Zinc:1.25mg
8.35%
Iron:1.49mg
8.29%
Potassium:142.58mg
4.07%
Vitamin B3:0.81mg
4.05%
Fiber:0.96g
3.84%
Vitamin B1:0.05mg
3%
Vitamin E:0.43mg
2.88%
Folate:9.43µg
2.36%
Selenium:1.51µg
2.16%
Vitamin A:97.64IU
1.95%
Vitamin B2:0.03mg
1.61%
Vitamin B5:0.12mg
1.22%
Vitamin B6:0.02mg
1.16%
Vitamin K:1.18µg
1.13%
Side DishGluten FreeDairy FreeWhole 30
Source:Allrecipes

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