Spiced-Pumpkin Soufflés with Bourbon and Molasses Sauce

Vegetarian
Gluten Free
Health score
5%
Spiced-Pumpkin Soufflés with Bourbon and Molasses Sauce
45 min.
8
146kcal

Suggestions


Indulge in the delightful flavors of autumn with our Spiced Pumpkin Soufflés, an elegant side dish that embodies the essence of the season. This enchanting recipe showcases the warm spices of cinnamon, nutmeg, and allspice, harmoniously blended with the rich, creamy texture of pure pumpkin. Whether you're hosting a festive gathering or simply seeking to impress loved ones at the dinner table, these soufflés are sure to be a showstopper.

Uniquely vegetarian and gluten-free, this dish caters to a variety of dietary preferences without sacrificing flavor or flair. The fluffy egg whites create an airy texture that perfectly complements the spiced pumpkin, while the touch of delicious bourbon and molasses sauce enhances its indulgent character. Each serving, at just 146 calories, allows you to enjoy a guilt-free treat that feels as luxurious as it tastes.

With a preparation time of only 45 minutes, you'll quickly discover how simple it can be to elevate your culinary repertoire. The soufflés can even be prepared in advance, making them a convenient option for those who want to impress without being tied down by last-minute tasks. Dust them with a sprinkle of confectioners' sugar just before serving for a gorgeous presentation. Don't miss the chance to bring this beautiful, seasonal dish to your table—your guests will be raving about it long after the last bite!

Ingredients

  • 0.8 cup pumpkin puree pure canned (from a 15-oz can, not pie filling)
  • servings powdered sugar 
  • tablespoon cornstarch 
  • 10 large egg whites 
  • 0.8 cup granulated sugar divided for coating ramekins
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 0.3 teaspoon nutmeg grated
  • 0.3 teaspoon salt 
  • 0.5 cup milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan
  • hand mixer

Directions

  1. Whisk together milk, cornstarch, spices, and 1 tablespoon granulated sugar in a small heavy saucepan. Bring to a boil over medium heat, whisking, then simmer, whisking, 2 minutes.
  2. Remove from heat and whisk in pumpkin.
  3. Transfer to a large bowl and cool to room temperature.
  4. Preheat oven to 400°F with rack in lower third. Butter ramekins and coat with granulated sugar, knocking out excess, then put in a large shallow baking pan.
  5. Beat egg whites with salt in another large bowl using an electric mixer until they hold soft peaks.
  6. Add remaining 3/4 cup granulated sugar a little at a time, beating, then beat until whites hold stiff, glossy peaks, 1 to 2 minutes more.
  7. Fold one third of whites into cooled pumpkin mixture to lighten, then fold in remaining whites gently but thoroughly. Divide mixture among ramekins, mounding it.
  8. Bake soufflés until puffed and golden, 18 to 20 minutes. Dust with confectioners sugar and serve immediately.
  9. •Pumpkin mixture (without egg whites) can be made 1 day ahead and chilled. •Soufflés can be assembled 1 hour before baking and kept in freezer.•
  10. Baked soufflés can be repuffed if necessary in a 400°F oven 10 to 12 minutes (serve quickly, as they will deflate a little faster the second time around).

Nutrition Facts

Calories146kcal
Protein14.06%
Fat4.27%
Carbs81.67%

Properties

Glycemic Index
24.76
Glycemic Load
13.38
Inflammation Score
-9
Nutrition Score
5.9673913173054%

Nutrients percent of daily need

Calories:146.13kcal
7.31%
Fat:0.71g
1.09%
Saturated Fat:0.34g
2.09%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:29.82g
10.84%
Sugar:28.34g
31.49%
Cholesterol:1.83mg
0.61%
Sodium:148.6mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin A:3599.77IU
72%
Vitamin B2:0.22mg
12.93%
Selenium:8.82µg
12.61%
Potassium:138.95mg
3.97%
Vitamin K:3.76µg
3.58%
Manganese:0.06mg
3.12%
Phosphorus:29.98mg
3%
Magnesium:11.91mg
2.98%
Fiber:0.73g
2.93%
Calcium:28.98mg
2.9%
Vitamin B5:0.23mg
2.27%
Iron:0.38mg
2.13%
Vitamin B12:0.12µg
1.99%
Copper:0.04mg
1.89%
Vitamin E:0.25mg
1.69%
Vitamin B6:0.02mg
1.23%
Vitamin C:0.98mg
1.19%
Vitamin D:0.17µg
1.12%
Folate:4.47µg
1.12%
Vitamin B1:0.02mg
1.07%
Source:Epicurious