Spiced Pumpkin Soup with Ginger Browned Butter

Vegetarian
Gluten Free
Health score
10%
Spiced Pumpkin Soup with Ginger Browned Butter
105 min.
8
275kcal

Suggestions


Warm up your kitchen and your soul with this delightful Spiced Pumpkin Soup with Ginger Browned Butter. Perfectly suited for vegetarians and those seeking gluten-free options, this comforting soup is a celebration of autumn flavors that will leave your taste buds dancing. With its rich, velvety texture and a harmonious blend of spices, this soup is not just a meal; it's an experience.

Imagine the sweet aroma of roasted butternut squash and Sugar Pie pumpkin mingling with the warmth of freshly grated ginger, garlic, and a medley of spices like nutmeg and cardamom. Each spoonful is a cozy hug, making it an ideal starter for a festive gathering or a soothing snack on a chilly evening. The addition of ginger browned butter adds a luxurious touch, elevating the soup to a whole new level of deliciousness.

Ready in just 105 minutes and serving up to eight people, this recipe is perfect for sharing with family and friends. Whether you're hosting a dinner party or simply enjoying a quiet night in, this Spiced Pumpkin Soup is sure to impress. So gather your ingredients, roll up your sleeves, and let the magic of cooking fill your home with warmth and joy. Your taste buds will thank you!

Ingredients

  • pounds acorn squash 
  • tablespoons butter divided
  •  carrots peeled chopped
  • cloves garlic chopped
  • tablespoons ginger divided freshly grated
  • 0.1 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.5 cup brown sugar light packed
  • cups chicken broth divided reduced-sodium
  • 0.3 teaspoon nutmeg freshly ground
  • medium onions chopped
  • tsp salt 
  • 0.1 teaspoon cardamom seeds freshly ground (from 4 pods)
  • pounds sugar pie 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • blender
  • roasting pan
  • aluminum foil
  • stove
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Cut pumpkin and squash in half lengthwise. Scoop out seeds and any stringy parts. Put flesh side up in a large roasting pan with 1 cup broth. Cover pan with foil and bake until vegetables are tender when pierced with a fork, about 1 hour.
  3. Meanwhile, melt 3 tbsp. butter in a large pot over medium heat.
  4. Add onions and 1 tsp. salt. Cook, stirring occasionally, until onions are soft and start to look creamy, about 5 minutes. Reduce heat to low or medium-low and cook onions, stirring every few minutes, until they turn a caramel color and become quite sweet, about 30 minutes. Set aside.
  5. When pumpkin and squash are tender, scoop out flesh and set aside; discard skins. Reserve any liquid in bottom of pan.
  6. Return pot with onions to medium-high heat.
  7. Add garlic and 2 tbsp. fresh ginger. Cook, stirring, until fragrant, about 2 minutes.
  8. Add ground ginger, nutmeg, cloves, and cardamom. Cook, stirring, 1 minute.
  9. Add remaining 7 cups broth, the carrots, cooked pumpkin and squash, and reserved liquid from roasting pan. Bring to a boil, then reduce heat and simmer until carrots are tender, about 15 minutes.
  10. Whirl vegetables in a blender (in batches) until completely smooth. (For silky-smooth soup, you can pour the pured soup through a strainer.) Return to pot and stir in brown sugar. Season with salt to taste. Keep warm over low heat.
  11. Put a small bowl or measuring cup next to the stove. Melt remaining 4 tbsp. butter in a small frying pan over medium-high heat.
  12. Add remaining 1 tsp. fresh ginger. Cook, stirring occasionally, until butter starts to foam. Stir mixture constantly until it starts to brown.
  13. Pour mixture into waiting bowl or measuring cup. Divide soup among 8 bowls and serve hot, with a swirl of ginger browned butter in each serving.

Nutrition Facts

Calories275kcal
Protein10.06%
Fat35.38%
Carbs54.56%

Properties

Glycemic Index
39.48
Glycemic Load
6.15
Inflammation Score
-10
Nutrition Score
17.371739149094%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:274.92kcal
13.75%
Fat:11.7g
18%
Saturated Fat:6.85g
42.79%
Carbohydrates:40.6g
13.53%
Net Carbohydrates:37.31g
13.57%
Sugar:18.74g
20.82%
Cholesterol:26.34mg
8.78%
Sodium:460.91mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.97%
Vitamin A:12924.42IU
258.49%
Vitamin C:26.18mg
31.73%
Potassium:1109.71mg
31.71%
Manganese:0.54mg
26.98%
Vitamin B3:4.96mg
24.79%
Copper:0.37mg
18.64%
Phosphorus:181.85mg
18.19%
Vitamin B6:0.35mg
17.54%
Vitamin B1:0.24mg
16.18%
Magnesium:60.25mg
15.06%
Iron:2.5mg
13.88%
Vitamin B2:0.23mg
13.54%
Fiber:3.3g
13.19%
Folate:46.37µg
11.59%
Vitamin E:1.6mg
10.67%
Calcium:100.28mg
10.03%
Vitamin B5:0.91mg
9.12%
Zinc:0.88mg
5.88%
Vitamin B12:0.26µg
4.28%
Vitamin K:4.3µg
4.1%
Selenium:1.72µg
2.45%
Source:My Recipes