Spiced Quinoa

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
30%
Spiced Quinoa
45 min.
8
197kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 14 ounce garbanzo beans drained and rinsed canned
  • 1.5 cups chicken stock see 
  • 0.3 teaspoon cinnamon 
  • 0.5 teaspoon cumin 
  • 1.5 teaspoons curry powder 
  • 1 clove garlic minced
  • 1 tablespoon olive oil 
  • 1 small onion chopped
  • 0.5 cup pinenuts toasted
  • 0.8 cup quinoa 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.
  2. Once the quinoa has finished cooking, stir in the drained garbanzo beans, toasted pine nuts, and raisins.
  3. Serve warm or cold.

Nutrition Facts

Calories197kcal
Protein14.13%
Fat44.65%
Carbs41.22%

Properties

Glycemic Index
18.04
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
11.165652126074%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:196.98kcal
9.85%
Fat:10.09g
15.52%
Saturated Fat:1.03g
6.43%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:16.99g
6.18%
Sugar:1.4g
1.56%
Cholesterol:1.35mg
0.45%
Sodium:349.46mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.37%
Manganese:1.54mg
76.88%
Vitamin B6:0.37mg
18.41%
Phosphorus:178.47mg
17.85%
Magnesium:70.4mg
17.6%
Fiber:3.97g
15.88%
Copper:0.32mg
15.81%
Folate:49.14µg
12.28%
Iron:2.15mg
11.93%
Vitamin E:1.53mg
10.22%
Zinc:1.49mg
9.91%
Vitamin B1:0.13mg
8.42%
Potassium:283.07mg
8.09%
Vitamin B3:1.42mg
7.11%
Vitamin B2:0.12mg
7.06%
Vitamin K:6.34µg
6.04%
Selenium:3.57µg
5.1%
Calcium:34.49mg
3.45%
Vitamin B5:0.31mg
3.13%
Vitamin C:1.03mg
1.24%
Source:Allrecipes