Spiced rice with prawns

Gluten Free
Dairy Free
Health score
10%
Spiced rice with prawns
25 min.
4
435kcal

Suggestions


If you’re looking for a delightful and satisfying meal that’s both gluten-free and dairy-free, look no further than this Spiced Rice with Prawns recipe! Bursting with flavors and vibrant colors, this dish is perfect for any occasion, whether it’s a quick lunch, a cozy dinner, or a main course that will impress your guests. Ready in just 25 minutes, it’s a fantastic option for those busy weeknights when you don’t want to compromise on taste.

Imagine savory strips of streaky bacon mingling with sweet, juicy prawns, all nestled among fluffy long-grain rice. The addition of fresh peas adds a pop of color and a subtle sweetness, while the tikka masala curry paste infuses the dish with an irresistible warmth and depth of flavor. To top it off, a sprinkle of scrambled eggs enriches the mix, adding a satisfying texture that brings everything together. This recipe is a great way to incorporate protein and wholesome ingredients into your diet, making it not just delicious but nutritious too!

So, roll up your sleeves and join me in creating this delightful culinary experience. Your taste buds will thank you, and you might just find yourself making it again and again!

Ingredients

  • 200 rice long grain
  • 175 peas frozen
  • tbsp cooking oil plus a drop extra
  •  onion chopped
  •  bacon chopped
  • tbsp curry paste 
  • 250 tiger prawns frozen thawed cooked peeled
  •  eggs beaten
  • servings soya sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Tip the rice into a pan of boiling, salted water and simmer for 10 minutes, adding the peas for the last 3 minutes.
  2. Drain well.
  3. While the rice is cooking, heat the 2 tablespoons of oil in a large frying pan or wok.
  4. Add the onion and bacon and stir fry for 3-4 minutes, until the onion starts to turn golden and the bacon begins to cook. Stir in the curry paste and cook for a few seconds, then tip in the prawns and heat them through for a minute or so.
  5. Push the prawn mixture to one side of the pan and add the drop of oil to the other side.
  6. Pour the egg into the oil, stir until cooked like scrambled eggs, then mix into the prawns.
  7. Add the rice and peas and mix well.
  8. Serve immediately, with soy sauce for sprinkling, if you like.

Nutrition Facts

Calories435kcal
Protein18.79%
Fat33.65%
Carbs47.56%

Properties

Glycemic Index
36.88
Glycemic Load
26.44
Inflammation Score
-7
Nutrition Score
17.530434701754%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:434.84kcal
21.74%
Fat:16.05g
24.69%
Saturated Fat:3.38g
21.1%
Carbohydrates:51.04g
17.01%
Net Carbohydrates:47.15g
17.14%
Sugar:4.32g
4.8%
Cholesterol:130.56mg
43.52%
Sodium:1489.93mg
64.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Selenium:33.81µg
48.3%
Manganese:0.87mg
43.58%
Phosphorus:334.17mg
33.42%
Vitamin C:19.85mg
24.06%
Vitamin A:1103.87IU
22.08%
Vitamin B3:4.24mg
21.2%
Vitamin B6:0.39mg
19.41%
Copper:0.35mg
17.53%
Vitamin B1:0.24mg
15.81%
Vitamin E:2.35mg
15.69%
Fiber:3.89g
15.58%
Vitamin K:16.22µg
15.45%
Vitamin B12:0.87µg
14.57%
Folate:57.95µg
14.49%
Zinc:2.15mg
14.36%
Magnesium:53.94mg
13.48%
Iron:2.02mg
11.21%
Vitamin B2:0.19mg
11.18%
Vitamin B5:1.11mg
11.08%
Potassium:361.04mg
10.32%
Calcium:80.85mg
8.08%
Vitamin D:0.35µg
2.32%