Spiced roast beef with red wine gravy

Gluten Free
Dairy Free
Health score
18%
Spiced roast beef with red wine gravy
95 min.
6
820kcal

Suggestions


Indulge in the mouthwatering flavors of our Spiced Roast Beef with Red Wine Gravy, a dish that's perfect for your next lunch or dinner gathering! With the enticing aroma of peppercorns, mustard seeds, and fennel wafting through your kitchen, you'll find it impossible to resist. This gluten-free and dairy-free recipe not only caters to diverse dietary needs but also guarantees a crowd-pleasing centerpiece that’ll impress your guests.

Picture a tender beef fillet coated in a fragrant spice rub, roasted to perfection, and served atop a bed of caramelized red onions. Just when you think it gets any better, the rich red wine gravy elevates this dish to new heights, offering a luxurious touch that’ll make any meal feel special. Whether you prefer your beef rare, medium, or well-done, this recipe has got you covered, ensuring an option for everyone at the table.

What’s more, the preparation process allows you to infuse deep flavors while creating a stunning presentation. Imagine slicing through that juicy, seasoned beef, with the glossy gravy drizzling over it. Don’t forget to garnish with fresh thyme for an added touch of elegance. Get ready to serve a sophisticated meal that’s not only delicious but also easy to prepare in just under two hours. Perfect for family gatherings or a cozy dinner for two, this spiced roast beef is sure to become a favorite in your recipe repertoire!

Ingredients

  • tbsp peppercorns mixed
  • tbsp mustard seeds shopping list black yellow
  • tsp fennel seeds 
  • 1.5 kg beef 
  • tbsp olive oil 
  • tbsp dijon mustard gluten-free english (check the brand is )
  •  onion red sliced into rounds
  •  thyme leaves 
  • 1.5 tbsp cornstarch 
  •  beef bouillon cubes (check the label)
  • tbsp jam 
  • 400 ml red wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve
  • aluminum foil
  • rolling pin
  • mortar and pestle

Directions

  1. Up to 2 days before, crush together the peppercorns and seeds using a pestle and mortar, or in a saucepan with the end of a rolling pin or similar.
  2. Brush the beef fillet all over with the mustard, then roll in the peppercorn mix to coat. Cover and chill.
  3. Two hours before you are ready to start cooking, take the beef out of the fridge to come to room temperature.
  4. Heat oven to 200C/180C fan/gas
  5. Heat the oil in a pan big enough to hold the beef, and brown the beef all over, seasoning with salt. In a roasting tin, use the onions as a bed to sit the beef on pat on any spices that have fallen off. Roast for 20 mins for rare, 25 mins for medium, and 35 mins for well-done beef.
  6. Lift the beef from the tin and rest on a platter, covered with foil to keep it hot, for about 30 mins. Set the tin with the onions and roasting juices over the hob and stir in the oil, cornflour and crumbled stock cubes.
  7. Mix in the jelly, then gradually stir in the wine and 400ml boiling water, scraping up any stuck bits from the bottom. Simmer for 15 mins until reduced a little. Season, then sieve into a clean pan to keep warm, discarding the onions. Slice the beef, scatter over the thyme, if you like, and serve with the gravy.

Nutrition Facts

Calories820kcal
Protein23.64%
Fat66.2%
Carbs10.16%

Properties

Glycemic Index
29
Glycemic Load
5.56
Inflammation Score
-7
Nutrition Score
26.660000150618%

Flavonoids

Cyanidin
0.13mg
Petunidin
1.34mg
Delphinidin
1.36mg
Malvidin
9.36mg
Peonidin
0.85mg
Catechin
4.83mg
Epigallocatechin
0.04mg
Epicatechin
2.56mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.43mg
Naringenin
1.2mg
Apigenin
0.11mg
Luteolin
0.27mg
Isorhamnetin
2.77mg
Kaempferol
0.42mg
Myricetin
0.3mg
Quercetin
11.87mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:820.14kcal
41.01%
Fat:56.06g
86.25%
Saturated Fat:19.99g
124.93%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:16.85g
6.13%
Sugar:8.28g
9.2%
Cholesterol:177.55mg
59.18%
Sodium:709.95mg
30.87%
Alcohol:7.17g
100%
Alcohol %:2.27%
100%
Protein:45.05g
90.09%
Vitamin B12:5.36µg
89.39%
Zinc:10.85mg
72.33%
Selenium:43.07µg
61.53%
Vitamin B3:11.02mg
55.09%
Vitamin B6:0.94mg
46.98%
Phosphorus:458.1mg
45.81%
Manganese:0.72mg
36.2%
Iron:6.12mg
33.99%
Potassium:928.5mg
26.53%
Vitamin B2:0.43mg
25.46%
Magnesium:74.08mg
18.52%
Vitamin B5:1.41mg
14.15%
Copper:0.26mg
13.01%
Vitamin K:13.37µg
12.73%
Vitamin E:1.86mg
12.41%
Vitamin B1:0.16mg
10.93%
Fiber:2.5g
9.99%
Calcium:96.3mg
9.63%
Folate:34.35µg
8.59%
Vitamin C:6.04mg
7.32%
Vitamin D:0.25µg
1.67%