Spiced Roast Chicken

Gluten Free
Dairy Free
Health score
15%
Spiced Roast Chicken
35 min.
4
507kcal

Suggestions


Are you ready to elevate your dinner game with an irresistible Spiced Roast Chicken that is not only packed with flavor but is also gluten-free and dairy-free? This dish is perfect for any meal, whether it’s a cozy lunch or a sumptuous dinner. The combination of spices creates a tantalizing aroma that fills your kitchen, making it hard to resist a taste before it’s even out of the oven!

Imagine succulent pieces of chicken marinated in a delightful blend of cayenne pepper, cinnamon, coriander, and cumin, marinated to perfection. The warming spices offer a unique twist that contrasts beautifully with the bright acidity of fresh lime juice. As you roast this chicken, the spices combine to create a golden, flavorful crust that locks in moisture, resulting in tender, juicy meat with each succulent bite.

This Spiced Roast Chicken doesn’t just satisfy your taste buds; it’s also a feast for the eyes with its vibrant colors and aromatic presentation. Whether you’re entertaining guests or enjoying a quiet family meal, this recipe promises delight and satisfaction. Plus, it’s easy enough to prepare in just 35 minutes, making it a perfect option for busy weeknights or special occasions. Get ready to impress with this standout main dish!

Ingredients

  • tsp cayenne pepper 
  • kg chicken - into pieces whole chopped
  • tsp cinnamon powder 
  • Tbs coriander powder 
  • Tbs cumin powder 
  • handful coriander fresh coarsely chopped
  • tsp garlic powder 
  • tsp ground ginger 
  •  juice of lime 
  • Tbs oil 
  • tsp paprika 
  • tsp salt 
  • 1.5 tsp sugar 
  • tsp turmeric powder 
  • 10  cardamon whole crushed

Equipment

    Directions

    1. Mix together all ingredients except for fresh coriander. Leave to marinate for at least 1 hr, preferably overnight.

    Nutrition Facts

    Calories507kcal
    Protein26%
    Fat65.73%
    Carbs8.27%

    Properties

    Glycemic Index
    43.52
    Glycemic Load
    1.36
    Inflammation Score
    -10
    Nutrition Score
    20.245217458062%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Quercetin
    0.61mg

    Nutrients percent of daily need

    Calories:506.51kcal
    25.33%
    Fat:37.26g
    57.32%
    Saturated Fat:8.23g
    51.45%
    Carbohydrates:10.54g
    3.51%
    Net Carbohydrates:7.38g
    2.68%
    Sugar:2.06g
    2.29%
    Cholesterol:127.5mg
    42.5%
    Sodium:706.85mg
    30.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.17g
    66.33%
    Manganese:1.85mg
    92.72%
    Vitamin B3:11.93mg
    59.67%
    Selenium:25.66µg
    36.66%
    Vitamin B6:0.68mg
    34.15%
    Phosphorus:286.16mg
    28.62%
    Iron:4.08mg
    22.67%
    Zinc:2.88mg
    19.23%
    Vitamin E:2.8mg
    18.66%
    Vitamin A:804.54IU
    16.09%
    Vitamin B5:1.6mg
    16.02%
    Magnesium:61.86mg
    15.46%
    Potassium:506.11mg
    14.46%
    Vitamin B2:0.24mg
    14.21%
    Vitamin K:14.42µg
    13.73%
    Fiber:3.16g
    12.63%
    Vitamin C:9.46mg
    11.46%
    Vitamin B1:0.14mg
    9.34%
    Vitamin B12:0.53µg
    8.78%
    Copper:0.15mg
    7.73%
    Calcium:75.06mg
    7.51%
    Folate:14.27µg
    3.57%
    Vitamin D:0.34µg
    2.27%