Spiced roast lamb

Gluten Free
Very Healthy
Health score
84%
Spiced roast lamb
120 min.
4
439kcal

Suggestions

Ingredients

  • kg leg of lamb 
  • 150 natural whole-milk yogurt 
  •  thumb-sized piece ginger finely grated
  • large garlic cloves crushed
  • tbsp tomato purée 
  • 0.5  juice of lime 
  • tsp ground cumin 
  • tsp turmeric 
  • tsp chilli flakes crushed
  • tsp fennel seed crushed
  • handful coriander finely chopped

Equipment

  • oven
  • aluminum foil

Directions

  1. Stir together the marinade ingredients and season with tsp ground black pepper and 1 tsp flaky salt. Slash the lamb several times on both sides, then massage the marinade all over it. Seal into a large food bag or non-metallic container and chill overnight (or at least for a few hrs).
  2. Let the lamb sit at room temperature for 1 hr before roasting.
  3. Heat oven to 220C/200C fan/gas
  4. Put the lamb into a foil-lined roasting tin and roast for 20 mins. Turn the oven down to 190C/170C fan/gas 5 and roast for 1 hr 20 mins for meat thats pink near the bone. Cover loosely with foil halfway through cooking or once the marinade has charred and the meat looks golden.
  5. Leave the lamb to rest for 20 mins before carving, then serve with lentil & tomato and cucumber salads (see related recipes).

Nutrition Facts

Calories439kcal
Protein63.58%
Fat31.01%
Carbs5.41%

Properties

Glycemic Index
21.75
Glycemic Load
0.27
Inflammation Score
-10
Nutrition Score
33.613913048869%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:438.6kcal
21.93%
Fat:14.63g
22.5%
Saturated Fat:5.16g
32.26%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.99g
1.82%
Sugar:3.26g
3.62%
Cholesterol:202.35mg
67.45%
Sodium:236.13mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.47g
134.94%
Vitamin B12:8.73µg
145.56%
Selenium:75.9µg
108.43%
Vitamin B3:19.91mg
99.57%
Zinc:12.6mg
84.01%
Phosphorus:681.37mg
68.14%
Vitamin B2:0.89mg
52.53%
Iron:6.65mg
36.93%
Vitamin B1:0.47mg
31.59%
Potassium:1090.46mg
31.16%
Vitamin B6:0.62mg
30.95%
Vitamin B5:2.56mg
25.58%
Magnesium:100.53mg
25.13%
Copper:0.45mg
22.3%
Folate:79.05µg
19.76%
Manganese:0.23mg
11.59%
Calcium:113.08mg
11.31%
Vitamin E:1.04mg
6.91%
Vitamin A:247.86IU
4.96%
Vitamin C:3.24mg
3.92%
Vitamin K:4µg
3.81%
Fiber:0.74g
2.97%