Spiced Roasted Chicken

Gluten Free
Dairy Free
Health score
30%
Spiced Roasted Chicken
45 min.
4
685kcal

Suggestions

Ingredients

  • teaspoon bottled garlic minced
  • teaspoon cumin seed crushed
  • 0.5 teaspoon ground cumin 
  • teaspoons olive oil 
  • teaspoon oregano dried
  • 3.8 pound roasting chickens whole
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 37
  2. Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine oregano, cumin seed, garlic, oil, salt, and ground cumin in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken.
  4. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
  5. Bake at 375 for 40 minutes.
  6. Increase oven temperature to 450 (do not remove chicken from oven); bake an additional 12 minutes or until a thermometer inserted in the meaty part of thigh registers 16
  7. Remove chicken from pan; let stand 15 minutes.
  8. Remove skin from chicken; discard.

Nutrition Facts

Calories685kcal
Protein31.81%
Fat67.37%
Carbs0.82%

Properties

Glycemic Index
11.25
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
25.384782697843%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:684.89kcal
34.24%
Fat:50.19g
77.21%
Saturated Fat:13.99g
87.41%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.05g
0.38%
Sugar:0.05g
0.06%
Cholesterol:266.97mg
88.99%
Sodium:506.52mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.31g
106.62%
Vitamin B3:20.02mg
100.09%
Vitamin A:2635.04IU
52.7%
Phosphorus:518.6mg
51.86%
Selenium:36.25µg
51.78%
Vitamin B12:3.07µg
51.22%
Vitamin B6:1.02mg
50.87%
Vitamin B5:3.18mg
31.75%
Vitamin B2:0.54mg
31.61%
Iron:4.97mg
27.61%
Zinc:4.04mg
26.92%
Folate:82.01µg
20.5%
Potassium:633.24mg
18.09%
Magnesium:63.4mg
15.85%
Vitamin B1:0.19mg
12.75%
Copper:0.2mg
9.99%
Vitamin C:7.91mg
9.59%
Manganese:0.16mg
7.77%
Calcium:48.47mg
4.85%
Vitamin K:4.37µg
4.17%
Vitamin E:0.41mg
2.7%
Fiber:0.32g
1.27%
Source:My Recipes