Spiced Rubbed Pork Tenderloin with Root Beer Reduction

Gluten Free
Health score
14%
Spiced Rubbed Pork Tenderloin with Root Beer Reduction
65 min.
6
405kcal

Suggestions

Ingredients

  • teaspoons ancho chili powder 
  • 0.3 cup apple juice 
  • teaspoons brown sugar 
  • 0.3 cup chicken stock see 
  • teaspoons chocolate dark grated
  • tablespoons grapeseed oil plus more if needed
  • teaspoons ground coffee 
  • pound pork loin 
  • cup root beer 
  • servings salt and pepper black freshly ground
  • 0.3 cup cup heavy whipping cream sour
  • teaspoons mustard stone-ground
  • 0.3 cup butter unsalted
  •  onion diced white

Equipment

  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. Mix together the chili powder, brown sugar, dark chocolate, and coffee in a shallow dish. Coat the pork tenderloin with the mustard, then roll it into the chili powder mixture, coating well. Pat down to make sure the spices stick to the pork.
  3. Add the oil to a large skillet over medium-high heat until smoking. Quickly sear the pork all over to get a golden brown color, turning constantly so the meat doesn't burn.
  4. Put the pork loin on a baking sheet and roast in the preheated oven until required doneness is reached, about or 20 to 25 minutes.
  5. Remove the loin from the baking sheet to a cutting board and let rest for 5 minutes.
  6. If needed, add a little more oil to the same skillet that was used to sear the pork.
  7. Heat the oil over low heat and stir in the onion.
  8. Saute the onion until soft, then add the chicken stock, root beer and apple juice. Simmer until the mixture is reduced to 1/2 the volume.
  9. Add the sour cream and stir until well combined.
  10. Remove from the heat and stir in the butter. The sauce should be thick and glossy. Adjust the seasoning with salt and pepper, to taste. If the sauce is a little spicy, more sugar can be added.
  11. Slice the pork into medallions and transfer to a serving platter.
  12. Serve with the root beer sauce on the side. Enjoy.

Nutrition Facts

Calories405kcal
Protein34.96%
Fat54.08%
Carbs10.96%

Properties

Glycemic Index
34.79
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
18.329565214074%

Flavonoids

Catechin
0.13mg
Epicatechin
0.49mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:404.68kcal
20.23%
Fat:24.12g
37.1%
Saturated Fat:9.07g
56.7%
Carbohydrates:11g
3.67%
Net Carbohydrates:9.91g
3.61%
Sugar:8.43g
9.37%
Cholesterol:121.62mg
40.54%
Sodium:143.45mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.43mg
1.14%
Protein:35.08g
70.16%
Selenium:43.94µg
62.77%
Vitamin B6:1.2mg
60.01%
Vitamin B1:0.69mg
46.3%
Vitamin B3:9.05mg
45.22%
Phosphorus:372.1mg
37.21%
Zinc:2.98mg
19.87%
Vitamin B2:0.33mg
19.44%
Vitamin E:2.88mg
19.21%
Potassium:672.05mg
19.2%
Vitamin B12:0.81µg
13.57%
Magnesium:52.28mg
13.07%
Vitamin B5:1.23mg
12.27%
Vitamin A:596.63IU
11.93%
Copper:0.17mg
8.27%
Iron:1.45mg
8.03%
Manganese:0.14mg
6.91%
Vitamin D:0.75µg
4.98%
Fiber:1.09g
4.34%
Calcium:35.07mg
3.51%
Vitamin K:2.34µg
2.23%
Vitamin C:1.57mg
1.91%
Folate:5.33µg
1.33%