Spiced Salmon Kebabs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
84%
Spiced Salmon Kebabs
25 min.
4
334kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Spiced Salmon Kebabs! Perfect for lunch or dinner, these kebabs are not only gluten-free and dairy-free, but they also cater to those following a low FODMAP diet. With a health score of 84, you can indulge in this flavorful dish without any guilt.

Imagine succulent pieces of wild-caught salmon, marinated in a vibrant blend of spices, and grilled to perfection. The addition of fresh oregano and a hint of crushed red pepper flakes brings a delightful warmth to each bite, while the thinly sliced lemons add a refreshing zing that perfectly complements the rich flavor of the salmon. Each kebab is a feast for the senses, offering a beautiful presentation that’s sure to impress your family and friends.

In just 25 minutes, you can have a nutritious meal on the table that serves four, making it an ideal choice for busy weeknights or weekend gatherings. With only 334 calories per serving, these kebabs are a fantastic way to enjoy a satisfying main course without compromising your health goals. So fire up the grill and get ready to savor the deliciousness of these Spiced Salmon Kebabs!

Ingredients

  • teaspoon ground cumin 
  • teaspoon kosher salt 
  •  optional: lemon very thinly sliced into rounds
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper red crushed
  • 1.5 pounds salmon fillet wild skinless cut into 1" pieces (preferably )
  • teaspoons sesame seed 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill for medium heat.
  2. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.
  3. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total.
  4. Brush with oil and season with reserved spice mixture.
  5. Grill, turning occasionally, until fish is opaque throughout, 5-8 minutes.
  6. Per serving: 390 calories, 22 g fat, 1 g fiber
  7. Bon Appétit

Nutrition Facts

Calories334kcal
Protein41.41%
Fat49.94%
Carbs8.65%

Properties

Glycemic Index
17.63
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
28.828695763712%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:333.66kcal
16.68%
Fat:18.68g
28.74%
Saturated Fat:2.77g
17.34%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.49g
1.63%
Sugar:1.48g
1.64%
Cholesterol:93.55mg
31.18%
Sodium:661.06mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.85g
69.7%
Vitamin B12:5.41µg
90.15%
Selenium:62.81µg
89.73%
Vitamin B6:1.47mg
73.67%
Vitamin B3:13.62mg
68.11%
Vitamin B2:0.68mg
39.74%
Phosphorus:361.69mg
36.17%
Vitamin C:28.72mg
34.81%
Vitamin B5:2.96mg
29.58%
Vitamin B1:0.42mg
28.12%
Potassium:955.74mg
27.31%
Copper:0.51mg
25.4%
Vitamin K:19.92µg
18.97%
Iron:3.15mg
17.49%
Magnesium:65.94mg
16.48%
Folate:55.44µg
13.86%
Fiber:2.79g
11.15%
Vitamin E:1.61mg
10.75%
Manganese:0.21mg
10.65%
Calcium:89.62mg
8.96%
Zinc:1.3mg
8.64%
Vitamin A:165.95IU
3.32%
Source:Epicurious