Spiced Salmon Kebabs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
84%
Spiced Salmon Kebabs
25 min.
4
334kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Spiced Salmon Kebabs! Perfect for lunch or dinner, these kebabs are not only gluten-free and dairy-free, but they also cater to those following a low FODMAP diet. With a health score of 84, you can indulge in this flavorful dish without any guilt.

Imagine succulent pieces of wild-caught salmon, marinated in a vibrant blend of spices, and grilled to perfection. The addition of fresh oregano and a hint of crushed red pepper flakes brings a delightful warmth to each bite, while the thinly sliced lemons add a refreshing zing that complements the rich flavor of the fish. Each kebab is a feast for the senses, offering a beautiful presentation that’s sure to impress your family and friends.

Ready in just 25 minutes, these kebabs are ideal for busy weeknights or weekend gatherings. With only 334 calories per serving, they provide a satisfying meal that won’t weigh you down. So fire up the grill, gather your ingredients, and get ready to enjoy a dish that’s as nutritious as it is delicious. Bon Appétit!

Ingredients

  • teaspoon ground cumin 
  • teaspoon kosher salt 
  •  optional: lemon very thinly sliced into rounds
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper red crushed
  • 1.5 pounds salmon fillet wild skinless cut into 1" pieces (preferably )
  • teaspoons sesame seed 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill for medium heat.
  2. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.
  3. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total.
  4. Brush with oil and season with reserved spice mixture.
  5. Grill, turning occasionally, until fish is opaque throughout, 5-8 minutes.
  6. Per serving: 390 calories, 22 g fat, 1 g fiber
  7. Bon Appétit

Nutrition Facts

Calories334kcal
Protein41.41%
Fat49.94%
Carbs8.65%

Properties

Glycemic Index
17.63
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
28.828695763712%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:333.66kcal
16.68%
Fat:18.68g
28.74%
Saturated Fat:2.77g
17.34%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.49g
1.63%
Sugar:1.48g
1.64%
Cholesterol:93.55mg
31.18%
Sodium:661.06mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.85g
69.7%
Vitamin B12:5.41µg
90.15%
Selenium:62.81µg
89.73%
Vitamin B6:1.47mg
73.67%
Vitamin B3:13.62mg
68.11%
Vitamin B2:0.68mg
39.74%
Phosphorus:361.69mg
36.17%
Vitamin C:28.72mg
34.81%
Vitamin B5:2.96mg
29.58%
Vitamin B1:0.42mg
28.12%
Potassium:955.74mg
27.31%
Copper:0.51mg
25.4%
Vitamin K:19.92µg
18.97%
Iron:3.15mg
17.49%
Magnesium:65.94mg
16.48%
Folate:55.44µg
13.86%
Fiber:2.79g
11.15%
Vitamin E:1.61mg
10.75%
Manganese:0.21mg
10.65%
Calcium:89.62mg
8.96%
Zinc:1.3mg
8.64%
Vitamin A:165.95IU
3.32%
Source:Epicurious