Spiced Salmon Kebabs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
84%
Spiced Salmon Kebabs
25 min.
4
334kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Spiced Salmon Kebabs! Perfect for lunch, dinner, or any gathering, these kebabs are not only gluten-free and dairy-free but also packed with flavor and nutrients. With a health score of 84, they are a fantastic choice for anyone looking to maintain a balanced diet without sacrificing taste.

Imagine succulent pieces of wild-caught salmon, marinated in a delightful blend of spices, including aromatic cumin and fresh oregano, all beautifully grilled to perfection. The addition of thinly sliced lemons not only enhances the flavor but also adds a vibrant touch to your plate. Each bite is a burst of savory goodness, complemented by a hint of heat from crushed red pepper flakes and the crunch of sesame seeds.

In just 25 minutes, you can whip up these kebabs, making them an ideal option for busy weeknights or impromptu gatherings with friends. Whether served on their own or alongside a fresh salad, these Spiced Salmon Kebabs are sure to impress and satisfy. So fire up the grill and get ready to enjoy a meal that’s as healthy as it is delicious!

Ingredients

  • teaspoon ground cumin 
  • teaspoon kosher salt 
  •  optional: lemon very thinly sliced into rounds
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper red crushed
  • 1.5 pounds salmon fillet wild skinless cut into 1" pieces (preferably )
  • teaspoons sesame seed 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill for medium heat.
  2. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.
  3. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total.
  4. Brush with oil and season with reserved spice mixture.
  5. Grill, turning occasionally, until fish is opaque throughout, 5-8 minutes.
  6. Per serving: 390 calories, 22 g fat, 1 g fiber
  7. Bon Appétit

Nutrition Facts

Calories334kcal
Protein41.41%
Fat49.94%
Carbs8.65%

Properties

Glycemic Index
17.63
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
28.828695763712%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:333.66kcal
16.68%
Fat:18.68g
28.74%
Saturated Fat:2.77g
17.34%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.49g
1.63%
Sugar:1.48g
1.64%
Cholesterol:93.55mg
31.18%
Sodium:661.06mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.85g
69.7%
Vitamin B12:5.41µg
90.15%
Selenium:62.81µg
89.73%
Vitamin B6:1.47mg
73.67%
Vitamin B3:13.62mg
68.11%
Vitamin B2:0.68mg
39.74%
Phosphorus:361.69mg
36.17%
Vitamin C:28.72mg
34.81%
Vitamin B5:2.96mg
29.58%
Vitamin B1:0.42mg
28.12%
Potassium:955.74mg
27.31%
Copper:0.51mg
25.4%
Vitamin K:19.92µg
18.97%
Iron:3.15mg
17.49%
Magnesium:65.94mg
16.48%
Folate:55.44µg
13.86%
Fiber:2.79g
11.15%
Vitamin E:1.61mg
10.75%
Manganese:0.21mg
10.65%
Calcium:89.62mg
8.96%
Zinc:1.3mg
8.64%
Vitamin A:165.95IU
3.32%
Source:Epicurious