Spiced Salmon Kebabs (Tandoori Rawas)

Gluten Free
Very Healthy
Health score
82%
Spiced Salmon Kebabs (Tandoori Rawas)
45 min.
6
260kcal

Suggestions


Indulge in the vibrant flavors of our Spiced Salmon Kebabs, also known as Tandoori Rawas, a dish that brings the essence of Indian cuisine right to your table. Perfectly marinated in a blend of aromatic spices, these kebabs are not only gluten-free but also incredibly healthy, making them an ideal choice for lunch or dinner. With a health score of 82, you can enjoy a guilt-free meal that is both satisfying and nutritious.

Imagine succulent pieces of salmon fillet, infused with the warmth of cumin, coriander, and a hint of crushed red pepper, all brought together with the tanginess of fresh lemon juice and creamy yogurt. This delightful combination not only tantalizes your taste buds but also provides a rich source of protein, making it a wholesome option for any meal. Each kebab is a burst of flavor, perfectly charred and juicy, ensuring that every bite is a culinary delight.

Ready in just 45 minutes, these kebabs are easy to prepare, making them a fantastic choice for busy weeknights or weekend gatherings. Whether served alongside a fresh salad or wrapped in warm naan, they are sure to impress your family and friends. So fire up your broiler and get ready to savor the deliciousness of Spiced Salmon Kebabs that will leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  •  cardamom pods 
  • stick cinnamon (1-inch)
  • 0.8 teaspoon coriander seeds 
  • 0.3 teaspoon pepper red crushed
  • 0.8 teaspoon cumin seeds 
  • tablespoon ginger fresh grated
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • tablespoons yogurt plain low-fat
  • 2.3 pound salmon fillet cut into (1-inch) cubes
  • teaspoon salt 
  • 0.5 teaspoon ajwain seeds (carom seeds)

Equipment

  • frying pan
  • broiler
  • ziploc bags
  • skewers
  • broiler pan

Directions

  1. Combine first 7 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly.
  2. Let cool.
  3. Place spice mixture in a spice or coffee grinder, and process mixture until finely ground.
  4. Combine spice mixture, yogurt, and next 5 ingredients (through garlic) in a large zip-top plastic bag.
  5. Add fish, tossing to coat; seal and marinate in refrigerator for 2 hours, turning occasionally.
  6. Remove fish from bag; discard marinade.
  7. Preheat broiler.
  8. Thread 5 pieces of fish onto each of 6 (12-inch) skewers.
  9. Place skewers on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Arrange the skewers on a platter.

Nutrition Facts

Calories260kcal
Protein54.87%
Fat40.05%
Carbs5.08%

Properties

Glycemic Index
10
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
25.215217403744%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:259.97kcal
13%
Fat:11.25g
17.31%
Saturated Fat:1.79g
11.19%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.24g
0.81%
Sugar:0.83g
0.92%
Cholesterol:94.15mg
31.38%
Sodium:472.01mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.36%
Vitamin B12:5.47µg
91.08%
Selenium:62.75µg
89.65%
Vitamin B6:1.42mg
71.21%
Vitamin B3:13.45mg
67.24%
Vitamin B2:0.67mg
39.69%
Phosphorus:362.18mg
36.22%
Vitamin B5:2.91mg
29.07%
Vitamin B1:0.4mg
26.48%
Potassium:893.44mg
25.53%
Manganese:0.45mg
22.72%
Copper:0.45mg
22.28%
Magnesium:56.59mg
14.15%
Folate:44.41µg
11.1%
Iron:1.82mg
10.13%
Zinc:1.31mg
8.76%
Calcium:56.19mg
5.62%
Fiber:0.98g
3.91%
Vitamin C:1.89mg
2.29%
Vitamin A:104.06IU
2.08%
Source:My Recipes