Spiced Salmon with Mustard Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Spiced Salmon with Mustard Sauce
45 min.
4
250kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that’s as nutritious as it is delicious? Our Spiced Salmon with Mustard Sauce is the perfect centerpiece for your lunch or dinner table that combines health and flavor in every bite. Packed with protein and bursting with vibrant spices, this dish is gluten-free and dairy-free, making it an ideal option for those with dietary restrictions.

The fusion of garlic powder, ground red pepper, and turmeric creates a warm, aromatic spice blend that perfectly complements the rich, buttery flavor of the salmon. Not only does this dish promise a delightful culinary experience, but with a health score of 80 and only 250 calories per serving, it’s a guilt-free indulgence. Plus, preparing this meal takes just 45 minutes—perfect for busy weeknights or special occasions alike!

Imagine the unique taste of whole-grain mustard harmonizing with a touch of honey, adding a surprising sweetness that balances the spices. This vibrant recipe is not only easy to prepare but also impressively elegant, making it a fantastic choice for guests or a family feast. Pair it with your favorite side of vegetables or a fresh salad for a well-rounded meal that satisfies both hunger and health goals. Give our Spiced Salmon with Mustard Sauce a try and elevate your dining experience!

Ingredients

  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon ground turmeric 
  • teaspoon honey 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 
  • teaspoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet.
  3. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories250kcal
Protein56.29%
Fat40.73%
Carbs2.98%

Properties

Glycemic Index
31.57
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
23.381304209647%

Nutrients percent of daily need

Calories:249.53kcal
12.48%
Fat:10.9g
16.77%
Saturated Fat:1.68g
10.52%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.61g
0.59%
Sugar:1.49g
1.66%
Cholesterol:93.55mg
31.18%
Sodium:247.9mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.9g
67.8%
Vitamin B12:5.41µg
90.15%
Selenium:62.99µg
89.98%
Vitamin B6:1.4mg
70.02%
Vitamin B3:13.4mg
67.02%
Vitamin B2:0.65mg
38.25%
Phosphorus:344.05mg
34.41%
Vitamin B5:2.84mg
28.4%
Vitamin B1:0.39mg
26.01%
Potassium:844.96mg
24.14%
Copper:0.43mg
21.48%
Magnesium:51.07mg
12.77%
Folate:42.96µg
10.74%
Iron:1.48mg
8.2%
Zinc:1.12mg
7.47%
Manganese:0.05mg
2.63%
Vitamin A:121.83IU
2.44%
Calcium:22.67mg
2.27%
Source:My Recipes