Spiced Salmon with Wine Braised Shallots, Edamame & Sunchoke Puree

Vegetarian
Gluten Free
Health score
4%
Spiced Salmon with Wine Braised Shallots, Edamame & Sunchoke Puree
60 min.
4
359kcal

Suggestions


Indulge in a culinary delight with our Spiced Salmon with Wine Braised Shallots, Edamame & Sunchoke Puree. This exquisite dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly balanced, it features the rich, buttery texture of salmon paired with the sweet and savory notes of wine-braised shallots, creating a harmonious blend that is simply irresistible.

What sets this recipe apart is its unique combination of ingredients, including the earthy sunchokes and vibrant edamame, which add depth and color to the plate. The sunchoke puree serves as a velvety base, while the edamame brings a pop of freshness, making each bite a delightful experience. Plus, with its vegetarian and gluten-free features, this dish caters to a variety of dietary preferences, ensuring everyone at your table can enjoy it.

Ready in just 60 minutes, this recipe is perfect for a special occasion or a cozy dinner at home. Whether you're entertaining guests or treating yourself to a gourmet meal, the Spiced Salmon with Wine Braised Shallots is sure to impress. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also delights the senses!

Ingredients

  • teaspoon peppercorns whole black
  • 0.5 cup chicken stock see 
  • servings coarse salt as needed
  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • cup edamame fresh shelled
  • teaspoon mint leaves minced
  • teaspoon mustard seeds 
  • teaspoon olive oil extra-virgin plus more for drizzling
  • servings freshly cracked pepper black as needed
  • 1.5 cup red wine light fruity such as zinfandel
  • teaspoon sugar divided
  • 1.5 pound sunchokes 
  • tablespoon butter unsalted divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mortar and pestle

Directions

  1. Make the sunchoke puree: Fill large saucepan with water. Peel sunchokes and potatoes.
  2. Cut them into 2-inch chunks and put them in a saucepan with just enough milk to cover, then add about 1-inch more of water.
  3. Add a generous pinch of salt and bring to boil. Reduce heat to medium and cook until sunchokes and potatoes are very tender, about 12 minutes.
  4. Drain well.
  5. Transfer sunchokes and potatoes to processor; add butter and puree until smooth. Season to taste with salt and pepper. May be made 2 hours ahead.
  6. Add black peppercorns, cumin seeds, coriander seeds, mustard seeds 1 ½ teaspoon sugar and 1 ½ teaspoon salt to the bowl of a mortar and pestle. Grind the mixture well, but not completely to a fine powder.
  7. Heat 1 tablespoon of butter in a 10-inch saute pan set over medium-low heat. When the butter melts add ½ teaspoon sugar and ½ teaspoon salt.
  8. Add the shallot slices and stir to coat well. Cook about 3 minutes until the shallots begin to soften.
  9. Add the wine, and continue cooking, stirring often, until the wine has evaporated and the shallots are deeply red and jammy looking. About 45 minutes. Cover and keep warm until serving.If the edamame are frozen, briefly blanch them in boiling water.
  10. Drain.In a 1 ½ quart saucepan set over medium heat, warm the edamame ½ cup chicken stock with a pinch of salt and black pepper. About 2 minutes total. Just before serving stir in 1 teaspoon olive oil and 1 teaspoon minced mint leaves.Preheat oven to 250 degrees F.
  11. Roll each salmon fillet in the ground spice mixture until well coated on all sides.
  12. Place each fillet onto a parchment lined baking sheet.
  13. Place a cup or so of the sunchoke puree on each plate. Nestle a fillet up against the puree and drape some of the shallots across the top. Spoon 2 heaping tablespoons of edamame onto each fillet with a drizzle of olive oil and serve immediately.

Nutrition Facts

Calories359kcal
Protein10.89%
Fat34.47%
Carbs54.64%

Properties

Glycemic Index
46.52
Glycemic Load
10.53
Inflammation Score
-6
Nutrition Score
11.988695665546%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.57mg
Naringenin
1.59mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.38mg
Quercetin
0.94mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:358.5kcal
17.92%
Fat:11.65g
17.92%
Saturated Fat:5.67g
35.45%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:36.67g
13.33%
Sugar:20.43g
22.7%
Cholesterol:23.48mg
7.82%
Sodium:249.65mg
10.85%
Alcohol:9.54g
100%
Alcohol %:3.51%
100%
Protein:8.28g
16.57%
Iron:7.87mg
43.72%
Potassium:1082.03mg
30.92%
Vitamin B1:0.37mg
24.49%
Manganese:0.42mg
20.99%
Fiber:4.88g
19.52%
Phosphorus:176.66mg
17.67%
Vitamin B3:2.97mg
14.87%
Copper:0.3mg
14.81%
Magnesium:49.46mg
12.36%
Vitamin B6:0.21mg
10.48%
Vitamin B2:0.17mg
9.8%
Vitamin C:7.07mg
8.57%
Calcium:80.65mg
8.07%
Vitamin B5:0.74mg
7.37%
Folate:26.33µg
6.58%
Vitamin A:313.32IU
6.27%
Selenium:3.92µg
5.61%
Vitamin E:0.79mg
5.25%
Vitamin K:3.96µg
3.77%
Zinc:0.49mg
3.27%
Vitamin D:0.16µg
1.05%
Source:SippitySup