Spiced Scallop-Zucchini Kebabs

Gluten Free
Health score
1%
Spiced Scallop-Zucchini Kebabs
35 min.
6
268kcal

Suggestions

Ingredients

  • 0.5 teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • servings cilantro leaves fresh
  • small clove garlic minced
  • small clove garlic 
  •  jalapeno seeds removed
  •  juice of lime 
  • servings kosher salt 
  • 0.3 cup coconut milk light
  • 0.5 cup lightly packed
  • servings lime wedges for serving
  • 0.3 cup lightly mint fresh packed
  • 0.1 teaspoon paprika hot
  • 12  sea scallops 
  • teaspoon sugar 
  • tablespoons butter unsalted
  • servings vegetable oil for brushing
  • small zucchini cut into 1/2-to- 3/4-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • blender
  • plastic wrap
  • grill
  • skewers
  • wooden skewers

Directions

  1. Combine the cilantro, mint, coconut milk, lime juice, jalapeno, garlic, sugar and 1/2 teaspoon salt in a blender; puree until smooth.
  2. Transfer to a bowl, cover with plastic wrap and refrigerate until ready to serve or up to 1 day.
  3. Prepare the kebabs: Melt the butter in a small skillet over medium heat. When it foams, stir in the garlic, cumin, coriander, paprika and 1/2 teaspoon salt; cook, stirring, 4 minutes.
  4. Remove the spiced butter from the heat and let cool. (The butter can be made up to 1 day in advance.)
  5. Preheat a grill to medium. If using wooden skewers, soak them in water, about 15 minutes (you'll need 4 to 6 skewers). Thread the scallops and zucchini rounds onto the skewers.
  6. Brush the grill generously with vegetable oil. Stir the spiced butter, then brush on the kebabs and season with salt. Grill the kebabs until the scallops are firm and just cooked through and the zucchini is marked, 3 to 4 minutes per side.
  7. Brush with more spiced butter.
  8. Serve with the chutney and lime wedges.
  9. Photograph by Anna William

Nutrition Facts

Calories268kcal
Protein6.74%
Fat86.1%
Carbs7.16%

Properties

Glycemic Index
43.52
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
6.176086920759%

Flavonoids

Eriodictyol
0.69mg
Hesperetin
1.07mg
Naringenin
0.05mg
Apigenin
0.1mg
Luteolin
0.27mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:268.37kcal
13.42%
Fat:26.21g
40.32%
Saturated Fat:9.87g
61.68%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.12g
1.5%
Sugar:2.59g
2.88%
Cholesterol:40.97mg
13.66%
Sodium:327.67mg
14.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Vitamin K:28.93µg
27.55%
Vitamin C:12.64mg
15.32%
Phosphorus:123.46mg
12.35%
Vitamin A:595.09IU
11.9%
Vitamin E:1.53mg
10.18%
Vitamin B12:0.44µg
7.31%
Manganese:0.13mg
6.37%
Selenium:4.23µg
6.05%
Vitamin B6:0.12mg
5.75%
Potassium:200.35mg
5.72%
Folate:18µg
4.5%
Magnesium:17.69mg
4.42%
Vitamin B2:0.06mg
3.24%
Fiber:0.78g
3.13%
Zinc:0.47mg
3.11%
Iron:0.54mg
3.02%
Calcium:28.03mg
2.8%
Vitamin B3:0.49mg
2.43%
Copper:0.05mg
2.26%
Vitamin B1:0.03mg
1.86%
Vitamin B5:0.18mg
1.85%