Spiced Steak Caesar

Gluten Free
Very Healthy
Health score
60%
Spiced Steak Caesar
25 min.
4
392kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 1.5 teaspoons pepper black
  • fillet anchovy canned
  • teaspoons thyme leaves dried
  • tablespoon fennel seeds crushed
  • 0.8 pound flank steak 
  • clove garlic finely chopped
  • cloves garlic pressed
  • 0.5  juice of lemon juiced
  • 1.5 teaspoons olive oil 
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • tablespoons parmesan grated
  • head romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Mix garlic, fennel seeds, thyme, salt, 1/2 teaspoon pepper and 1/2 teaspoon oil in a small bowl. Rub over flank steak.
  2. Heat remaining 1 teaspoon oil in large skillet over medium-high heat.
  3. Add steak, cook 5 minutes on each side for medium-rare, until internal temperature registers 145 degrees F, or until desired doneness.
  4. Place romaine in a large bowl.
  5. Add Parmesan, remaining 1 teaspoon pepper and dressing; toss to coat. Divide salad equally among 4 plates. Slice steak into thin slices across grain at a 45 degree angle. Arrange over salad.
  6. Place oil, lemon juice, anchovy fillets and Worcestershire sauce in a blender. Whirl until smooth. Stir in garlic, Parmesan, salt and pepper. Refrigerate, tightly covered, up to several days.

Nutrition Facts

Calories392kcal
Protein24.09%
Fat67.42%
Carbs8.49%

Properties

Glycemic Index
44.5
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
27.787391231112%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:391.84kcal
19.59%
Fat:29.84g
45.91%
Saturated Fat:6.41g
40.08%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:4.1g
1.49%
Sugar:2.15g
2.38%
Cholesterol:57.4mg
19.13%
Sodium:810mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.99%
Vitamin A:13726.25IU
274.52%
Vitamin K:185.15µg
176.33%
Folate:226.98µg
56.75%
Selenium:28.52µg
40.75%
Vitamin B6:0.69mg
34.52%
Vitamin B3:6.06mg
30.32%
Phosphorus:295.67mg
29.57%
Manganese:0.55mg
27.36%
Zinc:4.01mg
26.71%
Vitamin E:3.78mg
25.2%
Iron:4.12mg
22.9%
Potassium:749.86mg
21.42%
Calcium:212.3mg
21.23%
Fiber:4.35g
17.39%
Vitamin B12:0.88µg
14.72%
Vitamin B2:0.25mg
14.54%
Magnesium:54.17mg
13.54%
Vitamin B1:0.19mg
12.98%
Vitamin C:9.31mg
11.28%
Copper:0.18mg
9.22%
Vitamin B5:0.84mg
8.36%