Spiced Steak with Roasted Potatoes & Onions

Gluten Free
Health score
3%
Spiced Steak with Roasted Potatoes & Onions
99 min.
39
73kcal

Suggestions

Ingredients

  •  chipotle pepper in adobo sauce plus 4-/2 tsp. reserved adobo sauce canned divided
  • 0.3 cup bull's-eye original barbecue sauce 
  • 1.5 lb beef round steak boneless (London broil)
  • 0.8 tsp pepper black divided
  • tsp chili powder 
  • cup knudsen cream sour
  • cloves garlic 
  • Tbsp olive oil 
  •  onions cut into wedges
  • 0.5 tsp oregano leaves dried
  • 1.5 lb potatoes red halved ( 15)

Equipment

  • bowl
  • frying pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Mix chili powder, oregano and 1/2 tsp. black pepper; rub onto both sides of steak. Refrigerate 30 min.
  2. Heat oven to 425F.
  3. Combine potatoes, onions, garlic, oil and remaining black pepper.
  4. Place in shallow foil-lined pan.
  5. Bake 40 to 45 min. or until potatoes are golden brown and onions are tender, stirring after 25 min.
  6. Chop chipotle pepper finely; place in small bowl.
  7. Add sour cream, barbecue sauce and 1-1/2 tsp. of the reserved adobo sauce; mix well. Refrigerate until ready to use.
  8. Heat grill. Grill steak 5 to 7 min. on each side or until medium doneness (160F), brushing with remaining 1 Tbsp. reserved adobo sauce for the last minute of grilling on each side.
  9. Remove meat from grill; let stand 10 min.
  10. Cut steak across the grain into thin slices.
  11. Serve with potatoes, onions and sour cream sauce.

Nutrition Facts

Calories73kcal
Protein22.12%
Fat53.22%
Carbs24.66%

Properties

Glycemic Index
2.41
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
2.9213043266664%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:73.24kcal
3.66%
Fat:4.4g
6.77%
Saturated Fat:1.81g
11.29%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:4.1g
1.49%
Sugar:1.29g
1.43%
Cholesterol:14.12mg
4.71%
Sodium:39.92mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Selenium:4.71µg
6.73%
Zinc:1mg
6.65%
Vitamin B6:0.12mg
5.94%
Vitamin B3:1.1mg
5.49%
Vitamin B12:0.3µg
5.03%
Phosphorus:43.47mg
4.35%
Potassium:151.4mg
4.33%
Vitamin B2:0.06mg
3.62%
Iron:0.5mg
2.8%
Vitamin C:2.13mg
2.58%
Manganese:0.05mg
2.55%
Vitamin B1:0.04mg
2.34%
Magnesium:9.35mg
2.34%
Copper:0.05mg
2.25%
Fiber:0.49g
1.95%
Vitamin A:86.55IU
1.73%
Vitamin K:1.71µg
1.63%
Vitamin E:0.2mg
1.35%
Folate:5.24µg
1.31%
Calcium:12.69mg
1.27%