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Spiced Stone Fruit Chutney
Spiced Stone Fruit Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
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Condiment
Dip
Spread
55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 2.41$
291kcal
Nutrition
Calories: 291kcal
Protein: 5.5%
Fat: 38.87%
Carbs: 55.63%
Suggestions
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Ingredients
2
chai spiced tea bags
1.5
cups
apricots
dried chopped
1
cup
cherries
dried chopped
1
cup
pecans
toasted chopped
1
cup
pomegranate juice
1
pinch
salt
2
cups
water
Equipment
bowl
pot
Directions
Watch how to make this recipe.
Put the fruit into a medium heavy bottomed pot over medium heat.
Add the pomegranate juice, water, and salt and bring to a simmer.
Add the tea bags and simmer for about 40 minutes, until liquid has been mostly absorbed.
Remove the tea bags and discard. Stir in the pecans and transfer to a serving bowl.
Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories
291kcal
Protein
5.5%
Fat
38.87%
Carbs
55.63%
Properties
Glycemic Index
7.23
Glycemic Load
6.08
Inflammation Score
-8
Nutrition Score
10.10521739203%
Flavonoids
Cyanidin
2.95mg
Delphinidin
1.66mg
Pelargonidin
0.04mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Quercetin
0.46mg
Nutrients
percent of daily need
Calories:
290.51kcal
14.53%
Fat:
13.37g
20.56%
Saturated Fat:
1.16g
7.25%
Carbohydrates:
43.04g
14.35%
Net Carbohydrates:
36.98g
13.45%
Sugar:
33.76g
37.52%
Cholesterol:
0mg
0%
Sodium:
20.62mg
0.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.26g
8.51%
Manganese:
0.93mg
46.67%
Vitamin A:
1898.65IU
37.97%
Fiber:
6.06g
24.24%
Copper:
0.35mg
17.54%
Potassium:
540.29mg
15.44%
Vitamin E:
1.82mg
12.13%
Iron:
1.69mg
9.41%
Magnesium:
36.08mg
9.02%
Vitamin B1:
0.13mg
8.73%
Phosphorus:
77.96mg
7.8%
Zinc:
1mg
6.63%
Vitamin B3:
1.15mg
5.75%
Vitamin K:
5.96µg
5.68%
Calcium:
55.71mg
5.57%
Vitamin B6:
0.1mg
5.06%
Vitamin B5:
0.44mg
4.43%
Folate:
17.21µg
4.3%
Vitamin B2:
0.05mg
3.17%
Selenium:
1.53µg
2.19%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Condiment
Dip
Spread
Cherries
Apricots
Pomegranates
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples