Spiced & sweet lassis

Vegetarian
Gluten Free
Spiced & sweet lassis
5 min.
6
49kcal

Suggestions

Ingredients

  • servings yogurt low fat
  • servings water 
  •  cumin seeds toasted
  • servings little coriander fresh chopped
  • servings sugar to taste
  • drops rosewater to taste

Equipment

  • whisk

Directions

  1. For spiced lassi, whisk equal amounts of low-fat yogurt with water using a balloon whisk to create a frothy foam, then serve sprinkled with a few toasted cumin seeds and a little chopped fresh coriander. For a sweet version, whisk the yogurt and water with a little sugar to taste and a few drops of rose water.

Nutrition Facts

Calories49kcal
Protein1.13%
Fat2.92%
Carbs95.95%

Properties

Glycemic Index
17.85
Glycemic Load
8.39
Inflammation Score
-1
Nutrition Score
0.47217391593301%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:48.73kcal
2.44%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.11%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:12.19g
4.43%
Sugar:12.06g
13.4%
Cholesterol:0.06mg
0.02%
Sodium:13.54mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.29%
Copper:0.04mg
2.17%
Iron:0.34mg
1.89%
Calcium:13.77mg
1.38%
Magnesium:4.39mg
1.1%