Spiced Sweet Potato and Roasted Broccoli Toasts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spiced Sweet Potato and Roasted Broccoli Toasts
45 min.
8
205kcal

Suggestions


Are you ready to elevate your toast game with a vibrant and nutritious twist? Introducing Spiced Sweet Potato and Roasted Broccoli Toasts, a delightful dish that perfectly balances flavor and health. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a wholesome meal without compromising on taste.

Imagine the creamy sweetness of mashed sweet potatoes, perfectly complemented by the earthy crunch of roasted broccoli. Each bite is a celebration of fresh ingredients, enhanced by the aromatic notes of basil and mint, and a zesty kick from fresh lemon juice. Topped with a sprinkle of crunchy pistachios and flaky sea salt, these toasts are as visually appealing as they are delicious.

Ready in just 45 minutes, this dish serves eight, making it perfect for a gathering or a cozy family dinner. With only 205 calories per serving, you can indulge guilt-free while nourishing your body with essential nutrients. Whether you’re looking for a quick lunch, a light dinner, or a stunning appetizer, these Spiced Sweet Potato and Roasted Broccoli Toasts are sure to impress. Get ready to savor a dish that’s not only good for you but also bursting with flavor!

Ingredients

  • large head broccoli cut into large florets
  • tablespoon basil fresh divided chopped
  • tablespoon mint leaves fresh divided chopped
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh ()
  • tablespoons olive oil divided
  • 0.5 cup orange juice fresh
  • tablespoons pistachios raw chopped
  • servings sea salt (such as Maldon)
  • 12 ounces sweet potatoes and into peeled cut into 1" pieces
  •  thai chile red seeds removed halved

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Combine sweet potato,chile (if using) orange juice, and 1 cupwater in a small saucepan; season with saltand pepper. Bring to a boil, reduce heat,and simmer until sweet potato is very softand liquid has evaporated, 20–25 minutes.
  2. Remove from heat and mash.
  3. Let cool slightly.
  4. DO AHEAD: Sweet potato mash canbe made 3 days ahead. Cover and chill.
  5. Preheat oven to 425°F. Toss broccoli and 2 tablespoons oil on arimmed baking sheet; season with salt andpepper. Roast until tender, 15–20 minutes.
  6. Let cool, then coarsely chop.
  7. Meanwhile, brush both sides of breadwith 2 tablespoons oil total and toast on a bakingsheet until golden brown, 6–8 minutes.
  8. Toss broccoli, nuts, lemon juice, half ofbasil and mint, and remaining 4 tablespoons oil ina large bowl; season with salt and pepper.
  9. Spread toasts with sweet potato, top withbroccoli mixture and remaining basil and mint,and sprinkle with sea salt.
  10. Cut into pieces.

Nutrition Facts

Calories205kcal
Protein6.26%
Fat63.79%
Carbs29.95%

Properties

Glycemic Index
32.75
Glycemic Load
6.1
Inflammation Score
-10
Nutrition Score
19.006956577301%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.31mg
Hesperetin
2.19mg
Naringenin
0.36mg
Apigenin
0.06mg
Luteolin
0.73mg
Kaempferol
5.96mg
Myricetin
0.07mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:204.99kcal
10.25%
Fat:15.2g
23.39%
Saturated Fat:2.14g
13.36%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:12.49g
4.54%
Sugar:4.58g
5.09%
Cholesterol:0mg
0%
Sodium:242.98mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Vitamin A:6590IU
131.8%
Vitamin C:78.55mg
95.21%
Vitamin K:87.98µg
83.79%
Vitamin E:2.78mg
18.51%
Manganese:0.32mg
15.93%
Folate:59.52µg
14.88%
Fiber:3.57g
14.27%
Vitamin B6:0.26mg
13.17%
Potassium:442.69mg
12.65%
Phosphorus:83.05mg
8.3%
Vitamin B5:0.82mg
8.22%
Vitamin B1:0.12mg
7.93%
Magnesium:31.61mg
7.9%
Vitamin B2:0.13mg
7.36%
Copper:0.14mg
6.9%
Iron:1.05mg
5.86%
Calcium:55mg
5.5%
Vitamin B3:0.83mg
4.14%
Zinc:0.5mg
3.34%
Selenium:2.31µg
3.3%
Source:Epicurious