Spiced Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
8%
Spiced Sweet Potato Casserole
45 min.
8
255kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons butter 
  • large eggs 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • tablespoons orange juice concentrate 
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 
  • pounds sweet potatoes 

Equipment

  • bowl
  • paper towels
  • oven
  • blender
  • baking pan
  • microwave

Directions

  1. Preheat oven to 35
  2. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 16 minutes or until tender, rearranging potatoes after 8 minutes.
  3. Let stand 5 minutes.
  4. Cut each potato in half lengthwise; scoop out pulp into a large bowl. Discard skins.
  5. Add sugar and next 5 ingredients (sugar through nutmeg), and beat with a mixer at low speed until combined.
  6. Add eggs; beat until smooth.
  7. Spoon mixture into a 1 1/2-quart baking dish; sprinkle with pecans.
  8. Bake at 350 for 45 minutes or until thoroughly heated.

Nutrition Facts

Calories255kcal
Protein7.24%
Fat22.91%
Carbs69.85%

Properties

Glycemic Index
24.13
Glycemic Load
16.94
Inflammation Score
-10
Nutrition Score
14.659130474795%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:254.68kcal
12.73%
Fat:6.62g
10.19%
Saturated Fat:2.47g
15.42%
Carbohydrates:45.45g
15.15%
Net Carbohydrates:39.75g
14.46%
Sugar:17.33g
19.25%
Cholesterol:54.03mg
18.01%
Sodium:282.03mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin A:24303.8IU
486.08%
Manganese:0.67mg
33.64%
Fiber:5.69g
22.77%
Vitamin B6:0.4mg
19.91%
Potassium:642.81mg
18.37%
Vitamin B5:1.62mg
16.2%
Copper:0.32mg
15.79%
Magnesium:50.79mg
12.7%
Phosphorus:118.1mg
11.81%
Vitamin C:9.5mg
11.51%
Vitamin B1:0.17mg
11.4%
Vitamin B2:0.17mg
10.19%
Iron:1.46mg
8.09%
Calcium:74.34mg
7.43%
Selenium:5.16µg
7.37%
Folate:28.5µg
7.12%
Zinc:0.85mg
5.65%
Vitamin B3:1.06mg
5.28%
Vitamin E:0.73mg
4.89%
Vitamin K:3.6µg
3.42%
Vitamin B12:0.12µg
1.95%
Vitamin D:0.25µg
1.67%
Source:My Recipes