Spiced-Thyme Applesauce

Vegetarian
Gluten Free
Spiced-Thyme Applesauce
17 min.
10
34kcal

Suggestions

Ingredients

  • cup chunky applesauce 
  • tablespoon butter 
  • teaspoon ginger fresh finely grated
  • 0.8 teaspoon thyme leaves fresh finely chopped
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • large pears ripe peeled finely chopped

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Stir together all ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring often; reduce heat to low, and simmer, stirring occasionally, 5 to 7 minutes or until pear is tender.
  2. Note: For testing purposes only, we used Musselman's Chunky Apple Sauce. To make ahead, prepare recipe as directed. Store in an airtight container in refrigerator up to 2 days. Microwave in a microwave-safe glass bowl at HIGH 1 to 2 minutes or until thoroughly heated, stirring at 30-second intervals.

Nutrition Facts

Calories34kcal
Protein1.64%
Fat29.27%
Carbs69.09%

Properties

Glycemic Index
14.68
Glycemic Load
1.03
Inflammation Score
-2
Nutrition Score
0.85782609782789%

Flavonoids

Cyanidin
0.47mg
Catechin
0.23mg
Epigallocatechin
0.14mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.07mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:33.89kcal
1.69%
Fat:1.2g
1.85%
Saturated Fat:0.73g
4.56%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:5.36g
1.95%
Sugar:4.55g
5.06%
Cholesterol:3.01mg
1%
Sodium:38.9mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Fiber:1.02g
4.07%
Vitamin C:1.68mg
2.03%
Manganese:0.04mg
1.77%
Potassium:47.59mg
1.36%
Copper:0.03mg
1.35%
Vitamin K:1.27µg
1.21%
Vitamin A:55.01IU
1.1%
Source:My Recipes