Spiced Thyme Applesauce

Gluten Free
Dairy Free
Spiced Thyme Applesauce
20 min.
20
18kcal

Suggestions

Ingredients

  • cup chunky applesauce 
  • tablespoon butter 
  • teaspoon ginger fresh finely grated
  • 0.8 teaspoon thyme leaves fresh finely chopped
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • large pears ripe peeled finely chopped
  • 20 servings garnish: thyme sprig fresh

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Stir together all ingredients in a saucepan. Bring to a boil, stirring often, over medium-high heat. Reduce heat to low; simmer, stirring occasionally, 5 to 7 minutes or until pear is tender.
  2. Garnish, if desired.
  3. Note: We tested with Musselman's Chunky Apple Sauce. To make ahead, prepare as directed. Cool completely (about 45 minutes). Store in an airtight container in refrigerator up to 2 days. Microwave in a microwave-safe glass bowl at HIGH 1 to 2 minutes or until thoroughly heated, stirring at 30-second intervals.

Nutrition Facts

Calories18kcal
Protein2.66%
Fat27.86%
Carbs69.48%

Properties

Glycemic Index
7.09
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
0.76043478180857%

Flavonoids

Cyanidin
0.24mg
Catechin
0.12mg
Epigallocatechin
0.07mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Apigenin
0.03mg
Luteolin
0.49mg
Isorhamnetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:17.97kcal
0.9%
Fat:0.61g
0.94%
Saturated Fat:0.13g
0.79%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.79g
1.01%
Sugar:2.28g
2.53%
Cholesterol:0mg
0%
Sodium:21.64mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin C:2.44mg
2.96%
Fiber:0.65g
2.59%
Manganese:0.03mg
1.74%
Vitamin A:82.56IU
1.65%
Iron:0.24mg
1.33%
Source:My Recipes