Spiced Tofu Fingers

Vegetarian
Vegan
Gluten Free
Dairy Free
Spiced Tofu Fingers
40 min.
20
64kcal

Suggestions

Ingredients

  • 0.5 cup golden breadcrumbs 
  • tsp chilli powder 
  • tsp ground coriander 
  • 1.5 tsp ground cumin 
  • tsp onion powder 
  • 20 servings grinding of pepper black good
  • 20 servings little rapeseed oil for frying
  • 792 blocks tofu 

Equipment

  • oven

Directions

  1. Drain the tofu, then wrap it in kitchen paper and teatowels. Weight with heavy books and leave for half an hour to drain the excess liquid from the tofu.
  2. Unwrap the tofu and slice into fingers.
  3. Mix the breadcrumbs with the spices and pour onto a plate. Dip the tofu fingers in the breadcrumbs until well coated.
  4. Bake or fry in a little oil until golden and crunchy.
  5. Serve with ketchup for dipping.6, Enjoy!

Nutrition Facts

Calories64kcal
Protein22.49%
Fat63.67%
Carbs13.84%

Properties

Glycemic Index
5.23
Glycemic Load
0.45
Inflammation Score
-1
Nutrition Score
1.4578260844168%

Flavonoids

Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.06mg

Nutrients percent of daily need

Calories:64.14kcal
3.21%
Fat:4.64g
7.14%
Saturated Fat:0.41g
2.59%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.6g
0.58%
Sugar:0.69g
0.76%
Cholesterol:0mg
0%
Sodium:4.66mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Calcium:55.88mg
5.59%
Vitamin C:4.53mg
5.5%
Vitamin K:4.71µg
4.49%
Vitamin E:0.63mg
4.17%
Iron:0.65mg
3.62%
Fiber:0.67g
2.7%
Manganese:0.03mg
1.61%